FitHab

B & I after an awesome training session!

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I’ve been certified to teach TRX since March 7, 2010.

I use this with many of my clients one on one or in groups.

I use the TRX with youth, older adults, neurodiverse, pre and post natal, other clients to improve their fitness, health, and performance.

What an amazingly effective tool to use to help improve people’s health, fitness, and quality of life.

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B in action with the TRX Rip Trainer!

33 years ago!

1993 Bay to Breakers I (Luis Torres) am escorting the lead woman and my teammate Dave is...

CPE bearing fruit!

CPE! Consistent Persistent Effort. Get your FitHab on!

When I was a kid recess was a time to move, play, socialize, make bonds, have fun, take a break from learning. Now kids have less time to do this because they need to learn more to stay up with standards. The sad part of all this is that kids are not demonstrating the increased intelligence from having less or no recess when they are tested. Failing approach, it seems. A profound cost to society!