FitHab

09/12/2026

My client gave me a basket of peaches and a wonderful hand made card. Thank you Kasey for your support, hard work, and the opportunity that you gave me to help you on your health and fitness goals and needs. It feels great to have people appreciate you and express their gratitude. I’m grateful, blessed, and thankful to have worked with Kasey. See you after the winter Kasey. Continue with consistent, persistent effort= CPE!

09/09/2026

I achieved this today. So awesome to be able to put
my knowledge of exercise science and physiology to work not only others, but on myself. Your body is a reflection of your values. I value health, fitness, quality nutrition and recovery; to be able to help myself, others, and be free.

09/09/2026

I achieved this today. So awesome to be able to put my knowledge of exercise science and physiology to work not only others, but on myself. Your body is a reflection of your values. I value health, fitness, quality nutrition and recovery; to be able to help myself, others, and be free.

09/09/2026

Running has been an activity that I love to do since I was kid. Aerobic exercise like running works as an antidepressant, stimulant, anti anxiety, and much more.
Learn to run with correct mechanics, breathing techniques, and you will prevent injuries and be more effective, efficient, and safer. Go run and see how you handle it. Running is physical and mental. Running is a true humbling human capacity that we need to maintain strong. You never know; maybe you need to run to save a life or your life.

08/31/2026

This is B’s first time using the TRX suspension trainer. He did a great job learning how to use it and got a safe, effective, and efficient workout. Lots of core work, coordination, kinesthetic awareness, and more involved in the use of the TRX system. Awesome B!

08/29/2026

Working lately with a client that has foot issues and they have posture and gait issues. This has lead to lots of discomfort throughout the body. Glad I pointed out postural issues, gait mechanics, postural strengthening and stretching exercises to improve the posture. Foot positioning is always addressed when I work with all my clients. It’s paramount to proper exercise biomechanics.

08/28/2026

The lunar eclipse seen in the Bay Area 8/27/26. Next one like this in 2029.

08/22/2026

This is B, working on his posture on a stability ball. So awesome!

08/18/2026

This is a great tool I’ve been using personally and for training client/athletes.

TRX Rip trainer certified since June 2011 by Pete Holman the inventor of the Rip trainer.

Also TRX for golf specialization course certified.

TRX was made by Navy SEAL’s for real world fitness anywhere.

Train with the TRX RIP Trainer.