Salt & Soul Wellness & Coaching

**✨ Exciting News: Introducing Salt & Soul Wellness & Coaching! 🌊✨**

After 20 years as an HR Executive and Professional Coach in the Fintech & Big Tech industry as well as a certified Yoga Instructor, I’m thrilled to launch **Salt & Soul Wellness**—a space where **executive coaching, mindfulness, and holistic well-being** come together to help people in all walks of life and stages in their careers **find balance, clarity, and purpose** in their personal and/or professional lives.

💡 **What I Offer:**
🌿 **Executive & Leadership Coaching** – Lead with confidence, clarity & vision.
🧘 **Yoga & Mindfulness Practices** – Reduce stress, enhance focus & resilience.
🚀 **Career & Life Transitions Coaching** – Align your work with your passions.
✨ **Personal Growth & Empowerment** – Break barriers & unlock your full potential.
💫 **Energy & Wellness Practices** – Recharge with holistic approaches like Reiki.

Success isn't just about reaching the next milestone—it’s about **thriving in all areas of life.** If you're ready to **align your ambition with well-being**, let's connect and start this transformational journey together.

🌊 **Follow along for insights, workshops, and 1:1 coaching opportunities!**
💬 **DM me to learn more or book a session!**

Send a message to learn more

Why You Shouldn't Fall Asleep in Yoga Nidra (and How to Stay Alert) Plus: How to stay awake, because, trust us, you don't want to sleep through the process of self-realization.

Subbing my former class tonight ❤️ End the weekend with a gentle yin and yoga Nidra practice, 7-8:15 pm. peacebank yoga studio

Join me Sundays at 7pm PST for YinYoga & Yoga Nidra. Perfect way to start your week 💕

Hello friends, I’m now teaching an in person and virtual yin & yoga nidra class (with reiki when time permits) Sunday evenings 7-8:15pm pst at peacebank yoga studio. It’s truly a lovely way to wind down the weekend and start the week with a clear mind and body. All levels of experience and abilities welcome and encouraged. Sign up through mindbody on the Peacebank Website. Message me with any questions!

Jade Moon Yoga is now offering Reiki sessions.
I will be offering distanced Reiki and Yoga consulting or online private classes for the time being due to COVID. $5 for 30 mins or $10 for an hour. Also offering pro-bono and flexible rates. Message me if you’re interested!

A beautiful full snow moon in the Desert of the UAE 🇦🇪 last night. Would like to express my love and gratitude for all those who have shared their practice with my moon flow classes this past year. Jade Moon Yoga classes unfortunately will be on hold until I return back to Foster City as I'm currently working and living in London. Blessings to all 🙏

November’s New Moon in Wanderlust Sagittarius & the Passionate Star of Antares.

We’re about to see a record-breaking supermoon - the biggest in nearly 70 years If you only see one astronomical event this year, make it the November supermoon, when the Moon will be the closest to Earth it’s been since January 1948.