F45 Training Redwood City

We’re taking the 4th off to celebrate! 🇺🇸🎆

Rest up, enjoy the fireworks, and we’ll see you back on the floor on July 5th. Don’t worry, we’ll make you work for those hot dogs 😄🌭

Here’s 1️⃣0️⃣0️⃣ for Monica 👏

We couldn’t be more proud to celebrate you on your first major F45 milestone! One hundred sessions of showing up and making our community better. Thanks for sticking with us 💪

Nadia just hit the big 1️⃣0️⃣0️⃣!!!

A hundred sessions of showing up, pushing hard, and proving what consistency looks like. Nadia, we’re lucky to have you on the floor every week. Here’s to the next 100! 🙌

New phase, new workouts! The Base phase runs from June 22nd - July 19th.

We’ll focus on more control and stability in movements, and better balance during lunges and single leg movements! It’s all about maintaining stability before adding intensity 💪

Who’s ready to get to work?

5️⃣0️⃣0️⃣ classes at Redwood City and Mickey is just getting started!

That’s 500 HERE alone. We won’t even get into what she was putting in over at San Mateo 👀

If you’ve ever taken the 6:30am class, you already know Mickey. She makes sure nobody escapes without a wall sit at the end of class🦵😅 We’re lucky to have you in the family, Mickey!

1️⃣0️⃣0️⃣0️⃣ classes, Mike. ONE. THOUSAND. 🤯

If you’ve ever taken the 5:30am class, you know Mike — he’s always there, always friendly, always putting in the work before most people have even hit snooze. 1,000 classes of showing up in the dark and making our early bird crew a little brighter just by being there ☀️ CONGRATS MIKE!

Because you deserve a treat after all that hard work! 🍇✨

We’re bringing an açaí bowl popup cart to the studio after our Pride workout on Saturday, June 27th.

Preorder forms are available in the studio this week and next — swing by and get your order in!

📅 Saturday, June 27th | After class

We’re celebrating not one but TWO milestones today! 🎉🎉

2️⃣0️⃣0️⃣ classes — Jenny! 
4️⃣0️⃣0️⃣ classes — Kaley!

600 combined classes of hard work and showing up for yourselves day after day. You two are the definition of what F45 is all about and we are SO lucky to have you in our community! 🫶

🏳️‍🌈 It’s giving PRIDE VIBES and we are HERE for it! 🏳️‍🌈

Join us for a special Pride-themed workout on Saturday, June 27th coached by Kasey & Aimee! 🔥 Plus DJ Reggie will be keeping the energy HIGH all class long! 🎶

Wear your brightest colors or rock your rainbow fits — let’s move, sweat, and celebrate together! 🌈💪

📅 Saturday, June 27th