F45 Training Redwood City

F45 Training Redwood City F45 is the revolutionary training system changing lives around the globe.

Birthday shoutout to Gabriel! 🎈 He spent yesterday morning grinding it out with the 7:30am crew, because there’s no bett...
09/24/2026

Birthday shoutout to Gabriel! 🎈

He spent yesterday morning grinding it out with the 7:30am crew, because there’s no better way to kick off a new year than with your gym family. Happy birthday — let’s make this year your strongest yet 💪

🔥 10 SPOTS. FREE TRAINING. 45 DAYS TO LEVEL UP. 🔥Challenge 51 is coming to F45 Redwood City! Get FREE TRAINING until Oct...
09/18/2026

🔥 10 SPOTS. FREE TRAINING. 45 DAYS TO LEVEL UP. 🔥

Challenge 51 is coming to F45 Redwood City!

Get FREE TRAINING until October 5th and get ready for 45 days of training, coaching, accountability, and community.

Only 5 spots available! Interested? Contact our studio to get signed up!

📲 (408) 598-7324
📧 [email protected]

Happy birthday Michael 🥳🎊Michael started his special day with us this morning — is it just us, or is there no better way...
09/17/2026

Happy birthday Michael 🥳🎊

Michael started his special day with us this morning — is it just us, or is there no better way to kick things off?

Here’s to another year of showing up! 💪

Two things worth celebrating 🎉It was Elisha’s birthday AND her 200th class with us. She spent her birthday in the studio...
09/13/2026

Two things worth celebrating 🎉

It was Elisha’s birthday AND her 200th class with us. She spent her birthday in the studio, putting in the work, which tells you everything about her!

Happy birthday and congrats on 200, Elisha! Here’s to the next hundred 💪🔥

NEW PHASE ALERT 🔔 Base Phase starts Monday, September 14th and will run for the next 4 weeks. The name says it all — we’...
09/10/2026

NEW PHASE ALERT 🔔 Base Phase starts Monday, September 14th and will run for the next 4 weeks.

The name says it all — we’re building the foundation. Moderate weights, sharper technique, quality over quantity on every rep. Strength isn’t built on max effort, it’s built on movement you can repeat well 💪

See you Monday!

Hey RWC family! Peak 500 is back this Saturday👀🥵💪🏽🎉 BOOK IN AND RESERVE YOUR SPOT NOW!
09/09/2026

Hey RWC family! Peak 500 is back this Saturday👀🥵💪🏽🎉 BOOK IN AND RESERVE YOUR SPOT NOW!

August slipped away into a moment in time 🕰️ and what a month you made of it! Shoutout to our 20+ Club — each one of you...
09/04/2026

August slipped away into a moment in time 🕰️ and what a month you made of it! Shoutout to our 20+ Club — each one of you showed up again and again to claim your well-earned spot on the leaderboard.

Taking the crown this month: TRISH with 27 classes 👑

September, here we come!

Did someone say birthday burpees?! 🎉 Nadia showed up on her special day and absolutely brought it — new year, same fire....
09/04/2026

Did someone say birthday burpees?! 🎉

Nadia showed up on her special day and absolutely brought it — new year, same fire. There’s no better way to kick off a trip around the sun than sweating it out with your F45 family. Happy birthday, Nadia! 🎂

🇺🇸 LABOR DAY CLASS TIMES 🇺🇸We’re OPEN for Labor Day! No excuses…you might have the day off from work, but we’re still ex...
09/03/2026

🇺🇸 LABOR DAY CLASS TIMES 🇺🇸
We’re OPEN for Labor Day!

No excuses…you might have the day off from work, but we’re still expecting to see you at your favorite studio!

Come get your workout in, sweat it out, and make the most of your Monday.

HAPPY BIRTHDAY PETER 🎂💪He chose to spend his birthday morning with the 7:30 am crew… because of course he did! He’s alwa...
08/27/2026

HAPPY BIRTHDAY PETER 🎂💪

He chose to spend his birthday morning with the 7:30 am crew… because of course he did! He’s always showing up and putting in the work. Wishing you a wonderful year ahead, Peter 🎉

Address

2065 Broadway
Redwood City, CA
94063

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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