Strength Side

09/11/2026

How many hanging leg raises can you do?

5 = solid base of grip, hip, and midsection strength
10 = the abs are there, fat loss reveals them
15 = expect carryover to pull-ups and deadlifts
20+ = elite hip flexor strength

Your hip flexors are part of your core. Lifting the legs against gravity trains them through a full range of motion while your hands, shoulders, and midsection stabilize everything above. Grip strength comes along for free.
The floor version still works. The bar makes it a full body movement.

Comment “REPS” and I’ll send you the app with the programming.

09/09/2026

Burpees have a bad rep, but are one of the simplest ways to challenge your strength, conditioning, mobility, and full-body fitness. Here’s why this classic move deserves a place in your training.

Burpees have a bad rep, but are one of the simplest ways to challen...

09/07/2026

Stolen videos, shady AI businesses and fake ads. We gotta figure this out.

Stolen videos, shady AI businesses and fake ads. We gotta figure th...

09/04/2026

I switched to 30-minute workouts a year ago. Haven’t gone back.

Not because they’re “better” than an hour. Because they fit a life with kids, a job, and a body that’s not 22 anymore.

5 reasons I’m sticking with it:

I’m always fresh. Less fatigue = actually wanting to train tomorrow.

Higher quality work. Fewer exercises, all my energy into a few big compounds.

Less stress. No more planning my whole day around a 2-hour block.

Blue zone people aren’t crushing themselves. Energy > exhaustion.

The gains held up. Strength and physique are the best they’ve been.

You can get away with anything in your 20s. Past 40, “more” starts costing you.

Want the exact plan? Comment “REPS” and I’ll DM you my app with a discount.

09/03/2026

Ab straps are great for beginners, but they let you lean back and cheat the leverage. 👀 If you want a core that actually integrates your whole body, you’ve gotta graduate to the full hanging leg raise.

Start with the knee tuck version. 5 reps = good. 10 = standard. 20 = elite.

That’s the goal in our new program, Reps. 💪

Comment “REPS” and I’ll send you the link. 📩

09/01/2026

Hanging leg raises will dramatically transform your body. Build grip, shoulder, and core strength with this one move. Here's how to do them properly and what numbers to shoot for.

Hanging Leg Raise will Dramatically transform your body. Build grip...

08/27/2026

Comment “REPS” and I’ll send you my super simple training app — 50% off.

If you’re a parent or just busy, you don’t have time to overcomplicate fitness. Good news: you don’t need to.

These 5 bodyweight moves in 20–30 min sessions will slowly transform your body:
Toe squats — 20 reps x 5 sets (minimal rest)
Hanging leg raises — 10–15 reps x 1 set
Jump rope — 5 min x 5 sets
Hand-elevated pushups (rings or p-bars) — 15–20 reps x 1 set
Overhand pullups — 10 clean reps, no leg swing

The secret isn’t brute force. It’s steady, gradual work in lower zones and rep ranges

consistency beats intensity.

08/27/2026

The most simple way to trigger Fat Loss, gain healthy connective tissue, and improve cardiovascular function. Here's how to get incredible results with just you and a rope. Try our super simple plan that only takes 3-5 minutes.

The most simple way to trigger Fat Loss, gain healthy connective ti...

08/20/2026

100 squats in 5 minutes.

Set a timer. At the top of every minute, do 20 squats. Whatever time is left before the next minute hits is your rest. Repeat for 5 rounds.

I run this twice a week. Sometimes I rotate through 5 squat variations to double up on mobility. Most days it’s just the basic bodyweight squat.

It’s an EMOM (every minute on the minute), and it works with anything: push-ups, dips, sit-ups, hanging leg raises.

Five minutes is enough to change your body. It just has to be consistent.

08/19/2026

Ready for a challenge? 🔥 Put your strength, mobility, and core control to the test with this quick full-body sequence. Work through the Crawl, Deep Squat, Reverse Crawl, Horse Stance, and Hollow Body Hold. Can you complete every movement with control? Try it and see how you do!

Ready for a challenge? 🔥 Put your strength, mobility, and core cont...