Power vinyasa yoga instructor. Teaching at Midway Fitness, Rise Fitness, and Rehoboth Beach Massage and Alignment. Yoga Alliance E-RYT 500. Reiki Master.
[email protected] Experienced Registered Yoga Teacher -200 hours (E-RYT 200)
Has been practicing yoga since 2001, and now teaches ashtanga-inspired yoga classes. Teaches in a style that focuses on providing a challenging and fun environment for all levels of students to learn and practice their yoga asana. Training includes exposure to Iyengar, restorative, and vinyasa style asanas, as wel
04/30/2024
https://www.verywellhealth.com/toe-yoga-8638044
Here’s Why You Should Be Doing Toe Yoga Toe yoga is different stretches and exercises to strengthen the toes, feet, and muscles around them. Learn more about the benefits of toe yoga and how to do it safely, according to experts.
09/20/2023
Delicious lunch with a perfect view of Capri!
04/19/2023
https://www.nytimes.com/2023/04/17/well/move/yoga-benefits.html
Yoga for Skeptics It really is as healthy as people say. Here’s how to start a practice.
04/05/2023
HEALTHY SITTING
Sitting around usually isn't considered a very healthy move, but it turns out there's one type of sitting that can make you live longer. A new Time story highlights the argument that sitting on the floor with your legs crossed is one of the 10 healthiest habits. The magazine quotes the authors of a book called Built to Move, which argues that this type of sitting reduces pain in the body that can build up after sitting in a chair or car for hours on end. Researchers recommend sitting on the ground for a total of thirty minutes a day.
02/25/2023
Traveling around Costa Rica 🇨🇷
02/22/2023
Love being back home at
09/14/2022
How sitting all day can cause health problems — even if you exercise Working out for 30 minutes every day “might not be enough” to counter the health issues created by prolonged sitting, said the study author.
08/19/2022
Can You Pass the 10-Second Balance Test? This simple, often neglected skill can pay huge dividends later in life.
02/26/2022
Until we see you next year, !!!! Thank you for everything!!!!
02/24/2022
Some of the birds of ! Hawks, scarlet and Lots of wonder and beauty!!
02/22/2022
Some of the wonderful companion animals at join us next February when we return for another yoga vacation week!
10/14/2021
Sitting Is Bad for Our Health. Should We Squat More Instead? (Published 2020) Our bodies may be evolutionarily adapted to continual muscular activity, something we don’t achieve with chairs.