Pilates by Tammie

09/16/2026

Side bending just feels GOOD. 🤍

We spend so much of our day moving forward. Side bending gives the body a chance to move differently—creating space through the ribs, length through the sides of the body, and movement through the spine.

One of those movements I come back to again and again in my own practice.

Make space. Find length. Breathe.

09/12/2026

My practice is always evolving. 🤍 The more I move, the more I learn about my body—where I’m strong, where I compensate, and where I can find more control.

Always learning. Always refining. Always moving.

09/11/2026

Reciprocal movement doesn’t have to look just one way.

First: opposite-side movement while the spine stays stable.
Then: the same reciprocal relationship with spinal rotation added.

The Konnector gives us the feedback to organize the limbs through the center while changing the demand on the trunk.

Stability → rotation → integrated movement.

That’s what makes Konnector work so powerful. 🔗

09/10/2026

Coordination… but make it Konnector. 🔗

The traditional exercise already challenges breath, control and coordination.

Add four Konnector straps, and something changes: all four limbs become part of one continuous system, creating feedback throughout the entire body.

Arms. Legs. Center. Everything is connected.

The goal isn’t just to move four limbs—it’s to feel how they Konnect through your center.

09/09/2026

Four limbs. Four movement patterns. One Konnector.

We start with hamstring pulls, add reciprocal legs, then connect all four limbs—moving together, moving in opposition, and finally alternating opposite arm + leg.

Each pattern changes the demand on coordination, control, and whole-body connection.

That’s the Konnector difference: not just more resistance—more connection.

Which pattern would challenge you most: 1, 2, 3 or 4?

09/07/2026

Can you spot the difference? 👀

In one variation, the Konnector straps travel in opposite directions, creating a reciprocal pattern through the body.

In the other, the lunge and tricep pull work in the same directional pattern.

It may look like a small change—but it completely changes the way the body has to organize, stabilize, and coordinate the movement.

That’s what I love about the Konnector: it’s not just adding straps. It’s creating connections throughout the entire body.

Which pattern do you see first—reciprocal or same direction?

09/04/2026

The Konnect Method takes the reformer beyond traditional movement—creating true whole-body connection through the Konnector® Reformer. It’s the foundation of how we move, teach, and train at Pilates by Tammie.

09/04/2026

She’s officially OPEN ✨

A little look inside our new Pilates by Tammie studio — bigger, brighter, and created with so much intention for what comes next.

More space. More equipment. More ways to move. And still the same community, energy, and commitment to helping you feel stronger, more connected, and confident in your body.

From our Konnector reformers to our new EXO Chairs, private spaces, and all the little details in between… I’m incredibly proud of what this space has become!!

📍 Pilates by Tammie
19409 Plantation Rd, Suite 2
Rehoboth Beach, DE

Come see the new studio for yourself.

09/02/2026

MENOPAUSE. HORMONES. LONGEVITY.

We’re excited to welcome LifeMed Institute to Pilates by Tammie for an evening of real conversation about the changes women experience through perimenopause and menopause.

From sleep, energy and brain fog to weight changes, mood, skin and confidence — this event is about understanding what’s happening in your body and learning what options are available.

📅 Tuesday, September 29
⏰ 5–7 PM
📍 Pilates by Tammie | Rehoboth Beach
🎟 FREE + open to everyone
✨ Space is limited

Every attendee will also receive a complimentary copy of The Menopausal Marine and a LifeMed Nutritional IV voucher.

Reserve your spot through the link in bio

Tuesday, September 29th • 5:00 – 7:00 PM​ Menopause, Hormones & Living Longer, Beautifully Join us for straight talk every woman deserves. Hot Flashes Night sweats Hair loss Irritability Weight gain Difficulty concentrating Anxiety Headaches Depression Are these just normal symptoms of getting...