Getufit personal training

IMPROVE YOUR PUSH KICK / FRONT KICK

💥THE GHD.💥 Coach Josie breaks down how to use our Glute- Ham- Developer (GHD) for maximum gains 🦈 Perfect form, full activation & no more intimidation by this tool! Give the GHD a try and let us know what you think absolut it! 🦈 #GHD #strongcorestrongbody #HammerHeadGym #GymTips #CoachJosie #FitnessReel #StrengthTraining

Back Squat Variations: What Changes When You Adjust? Raising your heels targets the quads more directly. Taking a wider stance brings the adductors and outer quad into play. Dropping the bar lower on your back shifts the load toward the glutes and lower back, engaging more of the posterior chain. Every adjustment changes the demand on your body. As a lifter or athlete, the key is knowing which variation aligns with your training objective and programming it with purpose.

Amortization: the key to explosive athleticism. It’s the split-second shift from absorbing force (eccentric muscle action, or stretching) to producing it (concentric action, or shortening). This rapid transition is critical for anyone aiming to build strength and explosiveness. You can lift heavy, but without mastering amortization, you’re leaving performance untapped. This training bridges that gap, turning raw power into dynamic movement. In this session, Justin guides Chris through isometrics to activate high-threshold motor units under intense tension. Then, explosive reps train the nervous system to switch gears instantly, boosting speed, coordination, and reactive strength. This is how you create athletic muscle — strength that moves with purpose, power that translates to performance. The difference between looking strong and being a Jacklete.

Congratulations to Midway member Amber’s first 15 week prep , first show , triple division win . 1st in Classic Bodybuilding , 1st in Classic physique and over all winner in classic physique. We are so proud of Amber and her trainer Kent Anderson!