SALT Fitness

Grab your bike for June 13th Sip and Spin at DogFish Head
It’s Erins Bday too!!! Let’s Party 🥳
$35 for reservation. Includes a free beer after class with purchase. Must be 16 😀 to ride 🚴‍♀️ and 21 to drink🍻
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Wait, wait, wait, wait! Don’t go yet!
Vote for SALT in Coastal Style Magazines Best of 2026
We were nominated for Best Specialty Fitness Business

https://coastalstylemagazine2.secondstreetapp.com/og/7cf3c746-62e1-4147-bac8-fc903165c9a6/gallery/541152657

SALT Family take a moment to watch this short. It is such a beautiful example of our inclusive studio environment. We love you all.

"Pixar Popcorn" (2021-) S01E01 - "To Fitness And Beyond" Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

The Milford Thursday 5:30am crew.

🚨📚🎓 High School and College Students, recent Grads and Undergrads. We have a 3 month membership created just for you and a summer built for your workout goals.
💥💥 3 Months of SALT unlimited $225 💥💥 www.saltfitnessde.com

SALT STRONG CHALLENGE
May 11th - June 28th
Join Today! Link in our Bio
At Salt Fitness, our new structured training program is designed to deliver real, measurable results. Each week is strategically divided into lower body, upper body, and full body training days, giving clients a balanced approach to building strength, improving endurance, and enhancing overall performance.
HOW TO TRACK
What sets this program apart is our focus on progress tracking. Clients don’t just show up and work out-they actively measure their growth. Using a personalized chart system and workout journaling, members record the weights they use and the repetitions they complete for every set. This data-driven approach helps you stay accountable, push past plateaus, and clearly see your strength gains over time.
SATURDAY
To top it off, Saturdays bring the energy with trainer-led strength and cardio circuit sessions. These high-intensity workouts combine resistance training with conditioning to challenge your body, boost stamina, and keep things fun and dynamic.
Whether you’re just starting out or looking to level up your training, this program gives you the structure, support, and strategy you need to get stronger every week.
SALT SCULPT
To complement the program, we will continue offering our Salt Sculpt classes throughout the week—perfect for those looking to mix in sculpt-based training, improve muscular endurance, and add variety to their routine.

We have a few more bikes and mats available for our Saturday 5/2 National Fitness Day at DogFish Head Brewery. 9:15am Sculpt and 10:15am Cycle
Sign up www.saltfitnessde.com/schedule

We have an announcement 📣 For the outdoor workout lovers we have heard your plea. Meet Tiffany she has joined our team as the Salt Outdoor Fitness Coordinator. She will be teaching and planning Salt Cycle/Sculpt classes around Sussex County
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You may recognize her from her time teaching at The Stables Studio. She learned under the fitness 👸, Lindsey Krick. Tiffany and her husband live in Ocean View where she homeschools her three children (2 boys, 1 girl) They love their small town and the small businesses that create the energy in the area.
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