“All progress takes place outside the
comfort zone.”
01/10/2024
https://www.mealfit.co/blogs/mealfit-blog/6-underrated-benefits-of-exercise
6 Underrated Benefits of Exercise Whatever reason you may be looking to spend more of your time exercising, the decision to increase your level of physical activity will improve your life in a number of ways you probably never realized before! To get a better understanding of how exercise can positively affect your life, we’ve com...
08/17/2023
https://www.lifefitness.com.au/20-fitness-motivation-quotes/
20 Fitness Motivation Quotes - Life Fitness Lacking motivation? Here are 20 amazing motivational quotes from notable figures to help you kick start your new year — and your fitness goals.
¨Exercise is labor without weariness.¨
Exercise Boosts Brainpower
Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson.
"Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity," says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas.
All that makes for a more productive day.
"It is clear that those who are active and who exercise are much more productive at work," says Todd A. Astorino, assistant professor of kinesiology at California State University-San Marcos.
Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace. Companies with less wasted work hours and less sick time end up with lower health care costs -- and an improved bottom line, Astorino says.
03/02/2022
Exercise Gives You Energy
You might be surprised at how, say, popping in a workout tape for 30 minutes in the morning can change your whole day. When endorphins are released into your bloodstream during exercise, says Astorino, "you feel much more energized the rest of the day."
And when you improve your strength and stamina, it's easier to accomplish everyday tasks like carrying groceries and climbing stairs. This also helps you feel more energetic over the course of the day.
A common excuse among Atkinson's clients is that they're too tired to exercise, he says. While exercise may make you feel more tired at first, he says, that won't last long.
The physical tiredness you feel after working out isn't the same as everyday fatigue, he says. Besides, once your body adjusts to exercise, you'll have more energy than ever.
03/01/2022
Exercise is good for your heart, bones and muscles, weight, and sleep. Staying fit can even help you live a longer, healthier life.
How to Make Exercise a Healthy Habit You’ll get more health benefits from exercise if you make it a regular habit. Schedule workouts like appointments on your calendar. Turn daily chores like walking the dog into exercise opportunities. Find out more ways to make exercise your new habit.
02/28/2022
🦵🦵💪💪
02/27/2022
"Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep."
Harvard Health Overview of exercise recommendations for adults, pregnant women, and children