fitbymelz

November doesn’t have to mean “I’ll start after the holidays.”
Join my No-Excuses November Challenge and finish the year feeling strong, confident, and consistent 💪 I wanted to do one more challenge before the new year.. so here it is!!

✅ 4 weeks -Home or gym option
✅ 3 targeted workouts a week to boost strength, burn fat, and build momentum before the holidays hit.
✅ Simple habits to keep you feeling good- no restriction, no guilt

Starts November 3rd. Spots are limited!
Drop a 💥 below for more information or hit the link in bio to join.

Want results? You have to take the first step.
I’m giving you 1 week of my 1:1 online training FREE so you can experience my coaching before making the choice to invest in your health 💪🏼
Limited spots!! Fill out the form in my bio to lock in your spot🥰

Summer is around the corner! Are you ready to feel stronger, leaner, and more confident? Join my Fit for Summer Challenge starting April 15th and crush your summer goals!

If you have been wanting to join a challenge/workout plan this is your sign!🔥

☀️ Workouts for all levels
☀️ Nutrition guidance- More than before!
☀️ Accountability & motivation
☀️ Real results
☀️ ALL NEW exercises and I will be doing it with you!!
☀️ 8-week plan
☀️Only $50 to join!

Are you ready? DM me “SUMMER” to join!

50% off 1:1 training for December only! I have 3️⃣ open spots
Link in bio to signup or Message me with any questions 🩷

Fall Challenge 2024 winner! ✨🤎
I love seeing the hard work my clients put in to these challenges and IT SHOWS. Amazing results in just 4 short weeks.

I will be doing another challenge for the New Year! But in the meantime I have a few spots available for my 1:1 online training! Link in bio to signup💪🏼😊

Fall Challenge 2024✨
My Challenges are designed to help men/women of all fitness levels gain not only muscle & strength but CONFIDENCE 👏🏻

✨ In this challenge you will receive a 4 week fitness program with 5 workouts a week
✨Video demonstration for every exercise
✨To hold you accountable I will be doing weekly check ins this is a chance to ask any questions regarding your workouts/form/nutrition/etc.
✨If you’re looking to lose weight, get stronger or anything in between..This challenge is for you!
✨Only $50 to sign up 🫶🏻

This challenge will offer a home or gym plan so there is no excuses! We start 10/14💪🏼 link in bio to sign up!

Summer fitness challenge? Let’s do this!
Starting May 6th!👇🏼
☀️ 4 week workout program
☀️ Home or Gym option
☀️ For all fitness levels
☀️ PDF ebook for you to keep/repeat
☀️ Weekly check ins
☀️ One time payment of $40
Let’s get strong for summer! Who’s in?💛
Link in bio to sign up!

I just want to share my instagram if you don’t already follow me! I post A LOT more workouts on there than I do on here ☺️💪🏼 https://www.instagram.com/fitbymelz?igsh=YW42czduaXFkNWE2&utm_source=qr

I’m back training in the gym!! If you’ve been wanting to check out now’s the time! For just $99, you’ll get a 2-week gym membership at Southrac, along with 3 training sessions with ME🫶🏻

Don’t miss out on this fantastic opportunity to kick-start your fitness journey! ✨🎉

Sign up here: https://southrac.formstack.com/forms/southrac_non_member_3_for_99

✨NEW YEAR CHALLENGE 2024! ✨
My Challenges are designed to help men/women of all fitness levels gain not only muscle + strength but CONFIDENCE 👏🏻

I am doing my challenges a little bit different this year!
✨ In this challenge you will have access to my training app which makes following your weekly workouts easier than when I did on a pdf in the past.
✨ I will be providing macro calculations and weekly adjustments where needed.
✨I will also be doing weekly check ins but instead of the emails I’ve done in the past it will be scheduled zoom calls! This will help you feel more motivated and a chance to ask any questions regarding your workouts/form/nutrition/etc.
✨If you’re looking to lose weight, get stronger or anything in between..This challenge is for you!

I’m here to help you succeed! This challenge will offer a home & gym plan so there is no excuses! We start 1/1/24, let’s make this your best year yet🥰💪🏼

My Postpartum Core guide is officially AVAILABLE!! 🥲
This core guide will give you all the tools to effectively repair & strengthen your core/pelvic floor all from the comfort of your own home & at your own pace. These exercises are exactly what I did postpartum & now I’m ready to share with you!🥰
What is included:
* Easy to follow program
* 3 phases of deep core exercise at your own pace
* Minimal equipment needed
* PDF for you to keep and repeat
* Information on what muscles you’re working
* Video demonstration for each exercise
* Connection breath- step by step

Comment “core” if you’re interested in more details/ready to purchase or message me directly! ♥️
Remember, it doesn’t matter if you just had a baby last week or 10 years ago.. it’s never too late to strengthen your core!
Share with all your postpartum friends🫶🏻