Monica Limon Yoga

📣 Move with the seasons—and feel your best, year-round.

Join Monica on Tuesdays and Thursdays for an Ayurvedic Yoga practice designed to bring you back into balance with nature’s rhythms. Each class weaves together gentle, mindful movement, breathwork, meditation, and simple self-care rituals to support your energy, digestion, and overall well-being.

As the seasons shift, so does our practice:
🌸 Summer: soften and cool fiery Pitta
🍁 Fall & Winter: ground and steady airy Vata
🌱 Spring: awaken and uplift heavy Kapha

Expect to leave feeling clear, calm, and deeply nourished—with practical tools you can carry into your daily life.

All levels welcome. Just bring your mat, your breath, and a willingness to tune in.

Tuesdays | 9:30am
Thursdays | 10:30am
Studio: The Yoga Center - 720 Tahoe St, Suite C | Reno, NV

Class Pricing
Drop in: $20
5-class package: $80
10-class package: $140
20-class package: $220

👉 BOOK A CLASS - 🔗 LINK IN BIO
http://soultreestudio.com

🔥 Ignite Your Vitality✨
Ayurvedic Yoga for Kapha Season
Tuesdays 9:30am
NEW Thursdays 10:30am (begins March 5th)
The Yoga Center - 720 Tahoe St, Suite C | Reno, NV 89509

Teacher: Monica Limon

Kapha season can bring feelings of sluggishness, heaviness, and low motivation. This Ayurvedic Yoga class blends energizing flows, uplifting breathwork, and gentle heat-building postures to awaken body and mind. Step off the mat feeling lighter, brighter, and renewed — ready to embrace the freshness of spring.

Book a class - link in bio - soultreestudio.com

Preparing for Kapha Season — Soul Tree Holistic Ayurveda & Yoga Waking Up Your Energy This Spring As winter slowly turns into spring, many of us start to feel a little heavier, slower, or more congested—physically and emotionally. You might notice low motivation, stubborn fatigue, allergies, or that foggy feeling that’s hard to shake. In Ayurveda, this time ...

https://soultreestudio.com/blog/preparing-for-kapha-season

Preparing for Kapha Season — Soul Tree Holistic Ayurveda & Yoga Waking Up Your Energy This Spring As winter slowly turns into spring, many of us start to feel a little heavier, slower, or more congested—physically and emotionally. You might notice low motivation, stubborn fatigue, allergies, or that foggy feeling that’s hard to shake. In Ayurveda, this time ...

BOOK A CLASS AT: http://soultreestudio.com - link in bio.
Studio:

This monthly gathering is a deeply nourishing ritual, created to gently align your body, energy, and nervous system with the subtle inward pull of the New Moon.

Each class is guided by the New Moon through the lens of Vedic astrology, offering a unique energetic theme that shifts with the lunar cycle. We begin with unhurried, mindful movement — soft, steady poses woven with awareness of Marma points, the body’s subtle energy gateways. Through this quiet attention, tension begins to dissolve, stagnation softens, and balanced prana is invited to flow.

The practice gradually settles into a spacious 45-minute Marma Nidra, where rest becomes the medicine. In this deeply supported relaxation, New Moon intentions are gently planted beneath the surface of the mind — allowing clarity, renewal, and subtle transformation to unfold naturally.

This experience is especially supportive if you are longing for:

a monthly ritual of grounding and replenishment
deep nervous system restoration
connection to natural rhythms and inner cycles
a reset that feels both gentle and profound

No prior experience with Marma, Yoga Nidra, or astrology is needed. Simply come as you are.

Join for one New Moon, or return month after month to cultivate a meaningful rhythm of rest, renewal, and balanced prana.

Upcoming 2026 Dates:

April 18 – New Moon in Aries / High-energy, initiating new beginnings.

May 16 – New Moon in Ta**us / Focus on stability and resources.

June 13 – New Moon in Gemini / Focus on communication and intellect.

July 11 – New Moon in Cancer / Focus on home, family, and emotional security.

August 15 – New Moon in Leo / Focus on self-expression and leadership.

September 12 – New Moon in Virgo / Focus on organization and healing.

October 10 – New Moon in Libra / Focus on partnerships and balance.

November 7 – New Moon in Scorpio / Focus on transformation and deep research.

December 5 – New Moon in Sagittarius / Focus on higher learning, truth, and purpose.

New Moon Marma Yoga & Prana Renewal
✨ Saturday, March 14, 2026
10:00 AM 12:00 PM
The Yoga Center
720 Tahoe StreetReno, NV, 89509

BOOK A CLASS AT: http://soultreestudio.com - link in bio.

This monthly gathering is a deeply nourishing ritual, created to gently align your body, energy, and nervous system with the subtle inward pull of the New Moon.

Each class is guided by the New Moon through the lens of Vedic astrology, offering a unique energetic theme that shifts with the lunar cycle. We begin with unhurried, mindful movement — soft, steady poses woven with awareness of Marma points, the body’s subtle energy gateways. Through this quiet attention, tension begins to dissolve, stagnation softens, and balanced prana is invited to flow.

The practice gradually settles into a spacious 45-minute Marma Nidra, where rest becomes the medicine. In this deeply supported relaxation, New Moon intentions are gently planted beneath the surface of the mind — allowing clarity, renewal, and subtle transformation to unfold naturally.

This experience is especially supportive if you are longing for:

a monthly ritual of grounding and replenishment
deep nervous system restoration
connection to natural rhythms and inner cycles
a reset that feels both gentle and profound

No prior experience with Marma, Yoga Nidra, or astrology is needed. Simply come as you are.

Join for one New Moon, or return month after month to cultivate a meaningful rhythm of rest, renewal, and balanced prana.

Upcoming 2026 Dates:

April 18 – New Moon in Aries / High-energy, initiating new beginnings.

May 16 – New Moon in Ta**us / Focus on stability and resources.

June 13 – New Moon in Gemini / Focus on communication and intellect.

July 11 – New Moon in Cancer / Focus on home, family, and emotional security.

August 15 – New Moon in Leo / Focus on self-expression and leadership.

September 12 – New Moon in Virgo / Focus on organization and healing.

October 10 – New Moon in Libra / Focus on partnerships and balance.

November 7 – New Moon in Scorpio / Focus on transformation and deep research.

December 5 – New Moon in Sagittarius / Focus on higher learning, truth, and purpose.