I work with people to make long-term behavior change. I offer Integrative Health Coaching and Wellness Retreats. If so, then health coaching is for you.
Have you had the same health goals for many years, and find that you fall into the same patterns over and over again? We partner together to create a vision for your health and then we work together to make sure that vision becomes a reality! We offer one-on-one coaching, group coaching, corporate wellness, and luxury wellness retreats.
01/01/2024
Happy New Year! 🥂
As we welcome 2024 and all the new possibilities, I hope you are able to make space for yourself to reflect on the last year, and check in with yourself on how you want to spend your time in 2024!
09/25/2022
The coolest person I know…
08/26/2022
Happy International Dog Day to the BEST girl! She brings so much joy my life (as well as sometimes drives me crazy when she takes herself on walks). I’m so grateful she’s in my life! ❤️
07/15/2022
Earlier this week I had the privilege and honor to design and facilitate a day long Professional Development retreat for 120 student services professionals with my teaching partner and dear friend ! What a fun day we had!
07/15/2022
Earlier this week I had the privilege and honor to design and facilitate a day long Professional Development retreat for 120 student services professionals with my teaching partner and dear friend Theresa B. Skaar! What a fun day we had!
01/30/2022
Each year I choose a word for the year, and this year’s word is FUN! I spent 2021 pouring my heart and soul into work and got burnt out. This year I am focusing on having more FUN! Grateful for awesome friends who help me with my goal!
11/04/2020
Today and everyday, may we practice peace. May we practice compassion. May we practice love.
Sending love and light to all today! ❤️💫
11/01/2020
The fall colors always remind me of change. Life is always changing, and 2020 has been, and continues to be a year of massive change. Being in nature helps me to recalibrate my nervous system, and remember that when I feel off balance, it’s important for me to come back to the moment and pay attention to my breath. I hope that as we embark on the coming weeks you find peace in your breath, nature, or whatever brings you comfort.
08/15/2020
Earn 21 Continuing Education Credits While Attending to Your Own Wellbeing - https://mailchi.mp/284e037b2e6d/earn-215-continuing-medical-education-credits-4032119
03/29/2020
I have been having so much fun connecting with people all over the world (yesterday someone joined us from Spain) daily at 8 am (PST) with . Drop-in anytime (link in comments). ☺️
03/28/2020
My yoga buddies for today! Grateful for these two. ❤️
03/26/2020
and I will be offering daily meditation starting TOMORROW at 8 am. In the midst of COV-ID 19, we believe we need community and mindfulness to navigate the ever changing landscape of our lives. Please join us via zoom for this 30 minute session that will he offered daily. Visit the website in the comments for call information. Please feel free to share the information, as all are welcome! Sessions are freely offered.