The Studio Reno

Happy Halloween 🎃 AND Happy Nevada Day!
Underneath it all we are all just a bunch of bones looking for meaning, connection and a juicy stretch.
Bring your bones to practice this weekend as we shift into longer nights, blustery days and busy seasons. We have a space for you 🙌🏻

Leaves are falling from the trees and we have the place for you to find peace amidst the change. Our most budget friendly offering is a limited time offer. Our fall 5 class pass for $90 is available in our online store.

Tap into the universal life force with Reiki. Many have enjoyed the use of reiki in our classes and it’s easy to bring home with you!
Join at The Studio this November for Reiki 1, covering history, self-healing, and more. Ready for more? Level 2 awaits. Sign up available on our website 🙌🏻

Cloudy days like today make us think of YIN, and who else represents the practice of yin other than . She leads four weekly classes, our 200-hour teacher training, and acts as studio manager. She’s been teaching yoga since 2012 and honed her yin expertise, honored to nurture students' growth week after week.

The Studio is reviving its popular 200 Hour Teacher Training this fall with ! will lead the program alongside Sacred Roots community members. Ideal for those wanting to dive deep into our favorite practice. Check sacredrootsreno.com for details on dates, pricing, and schedule. Don't wait, we're already over half full!

Happy Monday ✨ Let's shine the spotlight on one of our long-time teachers!
Kathleen (Kat) Ames CYT has been practicing yoga since 1992 and teaching since 2000, with over 10,000 hours of teaching experience. A former yoga studio owner in Northern California, Kat loves sharing her knowledge of alignment and anatomy in teacher trainings, workshops, and weekly classes. With extensive training from renowned yoga teachers, Kat teaches with warmth and humor.

Check out our July offerings including YoMassage, Restore with Sound Healing and More!

Unlock Your Saturday Ritual: Join Us! Email from The Studio Experience Healing Vibrations in Our Unique Yoga Series This Summer.     Reno's FIRST Tea Lounge + Elixir Bar We have been nominated for BEST YOGA STUDIO by the Reno News & Revie

It’s HOT outside which reminds us of our teacher that loves a HOT vinyasa- ☀️ ✨
I believe in the connection to all facets of our self: mind, energetic body, emotion, physical body, and spirit. 
I am a facilitator of posture, movement, intention, and attentiveness to the individual experience; cultivating healing in spaces of non-judgmental embrace.
 
My classes are dynamic in sequencing, mentally and physically challenging, and instill a journey for self-discovery and curiosity.

Happy Monday! Meet one of our newest additions to@our teaching staff, ✨
“Yoga has been a part of my life since my college years. I found my yoga practice first from a college professor who had the class lie flat on the floor between the desks at the end of class for what I know now as savasana. I then started the physical practice of asana trying out different styles finally falling in love with Vinyasa Flow. I have been teaching since 2009, Having over 1000+ teacher training hours now under various teachers including Julie Rader, Ana Forrest, and Shiva Rea. I find my groove within a physically demanding, mind calming, and spirit nourishing Vinyasa flow class. My instruction built on the union between breath and movement with a unique and fun flow to great music will help you find strength, peace and acceptance in body, mind and spirit. I have also found a deep love for teaching guided meditation, and Restorative Yoga. These days I have been focusing on my virtual class offerings and writings available on my YouTube and Substack, “Yoga withAnne”. I have also been nurturing my artist side and putting my energy toward my creative art and mala business SolTerra Creations. When I’m not in the yoga studio you may find me playing in the ocean or in the mountains, or maybe just at my home in Reno with my family and dogs, ducks and chickens and mini horse. Hope to see you in the studio!”