Movement Mechanix

I’m back with Matt talking about amazing things. Blowing people’s minds. Innovating the fitness industry. Curing the world of all its problems... you know, a standard Saturday. Give it a listen if you want to hear me word vomit knowledge. It’s worth it. Trust me, I’m almost a doctor.

Good luck to our guy Nate Nolan. Mini camp starts next week. The minor league season is a go! He’s been training his ass off over the last year. It’s time.

Let it be known, I’m an expert assessor. Just look at what I’m throwing at you. It’s pure gold. You’re welcome. - Goose

Active recovery Saturday. Snowshoe with my daughter Freckles. Lake Tahoe isn’t a bad view. Sipping on the Teremana.

Biohacking made simple: the grind. Unless you need a full internet cheerleading squad to motivate you, you can just go to the gym. I believe in you. Become one of the quiet warrior that show up everyday and makes progress. Internal validation is so much better than external. Try it. You’re welcome. -Goose

Simple knowledge bombs. A broken plateau may be a simple change away!

I was honored to join Matt Pendola on podcast. We dive into ideas of what is optimal strength and conditioning. Jump on and give it a listen!

Biohacking made simple: your program probably shouldn’t be the same as your client. If you have a “system” that works, then apply it, but at least get to the root of your client’s goals first. It might change your perspective.

Biohacking is back. A note to the health pros. Remember you work with a whole person, not just anatomy. Just food for thought. ,CSCS,NASM,LMT,GQ,NWA,WuTang,etc...

I remember this morning like it was yesterday. Never Forget.