Mind Body & Pilates

Andrew working on his lift!

https://open.spotify.com/episode/4dvgNPG1a4vZOV9ZS3yW4D?si=bpzDTvwyQXaWKKisouORYg&context=spotify%3Ashow%3A4w96Ao8VIKkMftg7w2Laoi

On The Mic In The Fitness Community On The Mic With ED · Episode

Clients birthday! So proud of their Teasers!

That smile when you feel the work.

Kim is going up front to a wonderful Halloween!

🖤🧡🖤

Spooky hugs and love,
Mind Body & Pilates Team

# pilateshalloween

Our current Fall 2024 group class schedule is live! Improve your flexibility, strength, and control in one of our small group classes. Spaces are limited so be sure to sign up in advance to secure your spot. Mat class drop-ins are $25 for in-person and $45 for our tower class. Take advantage of our discounted packages to prioitize your well-being.

See you in class!

In this photo you’ll find one of the most versatile pieces of equipment in Pilates!

Can you guess what it is?

&pilates

Kim getting in a fast and dirty workout.
Because instructors need their Pilates too.

&pilates

Interesting article. Do your research.

https://www.thetimes.com/life-style/health-fitness/article/pilates-new-classes-exercise-machines-s2dd93j9b?fbclid=IwZXh0bgNhZW0CMTEAAR09BoIG9BLdynjoGnt9o7zncVa11KQcqkhOGN5QG0-xk6SFBrRVji3hQiQ_aem_ZWjaA9ERObj-w8xIhM435A

Sexed-up classes, dodgy machines: have we hit peak Pilates? It’s the fastest-growing fitness phenomenon of 2024 and David Beckham says it has given him the ‘best body of his life’. But could new, unsafe versions of Pilates be its downfall? Devotee Polly Vernon reports

And sometimes you show up for your lesson and match the equipment.