05/25/2026
This is how we remember: on Memorial Day we do Murph with our community.
You can do Murph Rx, partitioned, scaled, as a team, or however you can. I point is we work hard together and remember.
# community
04/30/2026
Congratulations to Brock Miller for qualifying and competing in the CrossFit Semifinals! Last weekend he traveled to Del Mar and took the competition floor with the fittest people on earth! This shows his lifelong dedication to fitness and unwavering hard work. Good work Brock! We are proud of you! Tell him congratulations when you see him!