We are a CrossFit affiliate located south of Reno. We strive to provide the best program and individ
05/25/2026
This is how we remember: on Memorial Day we do Murph with our community.
You can do Murph Rx, partitioned, scaled, as a team, or however you can. I point is we work hard together and remember.
# community
Earn your Murph shirt!
100 Devil Presses 2 DB
🔺Rx+ 50’s/35’s
▪️Rx 35’s/20’s
🟦 20’s/15’s
🟢 pay $$
You have 10 days. Track your progress on the whiteboard. 3… 2… 1… go!
Turkish get-up heavy single for the day.
Record your best = 1 Marivic
04/30/2026
Congratulations to Brock Miller for qualifying and competing in the CrossFit Semifinals! Last weekend he traveled to Del Mar and took the competition floor with the fittest people on earth! This shows his lifelong dedication to fitness and unwavering hard work. Good work Brock! We are proud of you! Tell him congratulations when you see him!
Muscle-ups unlocked! You can’t hide hard work!
Way to go Mark and Casey!
Brock Miller is ready to compete at the CrossFit Game Semifinal this weekend in San Diego! Wish him luck!
Go Brock!
Committed Club! David is the our newest member to hit 1000 classes! This takes a few years of commitment to do! Way to go David!
Sign into class and get in the club!
Get 15+ classes in a month to get in the club! There are perks to hitting the benchmarks too: 100 classes, 500 classes, 1000 classes, and 2000 classes! Check your attendance status in Wodify and sign the board when you hit the benchmarks!
Wait for it…
🤣
More Open magic! First chest to bar pull-up! is 65 years old and down 25 pounds. Hard work pays off! She is life goals! Way to go!
🔉 Sound on! 🔉 First muscle up! That Open magic (AKA hard work for a long time). Go !!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7am - 11am |