CrossFit Bangarang

Shout-out to our members who ran the RTO this year! It is amazing what crossFit allows our bodies to do! The RTO is a relay race that starts and ends in Reno and goes around Lake Tahoe. There are 12 people on a team and each person runs 3 legs of race.

Who wants to run the RTO in 2027? Bangarang has secured a team for next year’s sold out race. If you are interested in participating, reach out to Team Captain Elyse Elyse Charleson!

Shout-Out to our member . Recently underwent 2 hip replacement surgeries and she refuses to let that slow her down. Just shows what hard work and consistency can do for you. “What’s your excuse for not getting more fit”? Time will eventually catch up to you. Learn to take care of yourself NOW and let us help you.

The Northern California Classic in Sacramento was a great time! We had 6 teams compete in the Rx division! The vibe at this event is perfect. Highly recommend! Keep an eye out for online qualifiers in the winter.

There were 6 events over 3 days. There’s a division for everyone and it was also a semifinal for the CrossFit Games.

Earn your Murph shirt!

100 Devil Presses 2 DB

🔺Rx+ 50’s/35’s
▪️Rx 35’s/20’s
🟦 20’s/15’s
🟢 pay $$

You have 10 days. Track your progress on the whiteboard. 3… 2… 1… go!

Turkish get-up heavy single for the day.

Record your best = 1 Marivic

Muscle-ups unlocked! You can’t hide hard work!

Way to go Mark and Casey!

Brock Miller is ready to compete at the CrossFit Game Semifinal this weekend in San Diego! Wish him luck!

Go Brock!

Committed Club! David is the our newest member to hit 1000 classes! This takes a few years of commitment to do! Way to go David!

Sign into class and get in the club!
Get 15+ classes in a month to get in the club! There are perks to hitting the benchmarks too: 100 classes, 500 classes, 1000 classes, and 2000 classes! Check your attendance status in Wodify and sign the board when you hit the benchmarks!