Orangetheory Fitness Reno

Ready to test your engine? 🚣‍♀️ The 1000m Row Benchmark is back tomorrow — a spicy little mix of endurance and power (heavy on the spice). Let your split guide you, tackle it in quarters, stay composed, and as always, finish strong.

There's more than one way to do a rep. 👀 Tempo is one of the tools we use to change how you move — from slowing the lowering phase to pausing, holding, pulsing or moving explosively. Here’s how to read the cues when they show up on the VVA 👉

September’s got a rhythm. And your results do, too. Tempo changes. Familiar moves. Quick reactions. And a routine that keeps building every time you come back. Find your rhythm. Build your routine. See what follows. 🔁

The workout hasn't changed. You have. Tomorrow, Finish Line brings Marathon Month full circle with the same workout from Day 1. Check your stats, rack up those final miles, and finish proud.

Your annual reminder that not every PSL comes in a cup. Ours stands for
Press, Squat, Lunge ... and today, it's BACK. Don't worry, you can still
get the real deal after class.

The clock has one job tomorrow: catch you. Your job? Make it work for it.
Catch Me If You Can is back. Prebook now and see how long you can stay
one step ahead.

Marathon Month may be all about the miles, but there's more happening behind the scenes. This month, we're focusing on balance & stability because every stride, stroke and lift starts with a strong foundation. Swipe through to learn how you’ll see this come to life all month long.

The collab your feet have been waiting for.

The Orangetheory x KANE recovery shoe is designed with cushioned support, raised footbed nodes that boost circulation and ease muscle fatigue, and water-resistant materials that won’t take on moisture. In other words, you need them now.

Every mile starts with a first step. Tomorrow's Start Line Specialty Workout is your chance to begin Marathon Month strong, build momentum, and set the tone for the road ahead. Let's get this mileage party started.

Tomorrow, we go farther together Strength in Numbers is BACK. Get ready to climb high, row far, lift heavy, bring the energy and of course collect a few high-fives along the way