Pinnacle Wellness Spa

Wishing you all a Labor Day full of peace, health, and happiness!

Traditional saunas have been around for so long they have become slightly underrated. These benefits might just have you booking an appointment... https://goo.gl/SFstGL

10 Sauna Benefits That Will Blow Your Mind Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article.

Our Group Packages are the perfect way to make any Bridal Shower, Birthday Party or Girls Day Out an unforgettable experience. Call today! https://goo.gl/Py5uSS

With a wellness membership, you can ensure your body, mind, and spirit will stay sane in your busy world. Call today for more information. https://goo.gl/2JT2yx

Wellness Memberships | Reno, NV | Pinnacle Wellness Spa Start on the step you need on the path to wellness at Pinnacle Wellness Spa in Reno, NV. Call for information on our wellness memberships [[cmsphone]].

How can a salt cave improve your health? Learn the natural benefits of this age old remedy. https://goo.gl/FEC6Vv

What Is Salt Cave Therapy, And Does It Have Any Real Health Benefits? Inquiring sinuses want to know.

Did you know that much of your daily stress can end up in your feet?

Meditation can help focus your mind and increase productivity throughout your day. This guide can teach you how to meditate while on the job. https://goo.gl/Q5DLvJ

How to Meditate at Your Desk During the Work Day You can meditate at your desk, at lunch or whenever you feel like you need it. Read up on some ways you can meditate at your desk and then try it out for yourself to see what a big difference it can make to your work life.

Think you can handle the stress? Maybe, but what is it doing to your body, mind, and health in the meantime? https://goo.gl/oevhpd

30 Facts About Stress and Your Health Learn the facts about stress, as well as some of the possible contributing factors. Knowing the signs and causes of stress can help you treat it.

We specialize in alternative ways to give you the sense of wellness you deserve. Treat yourself today and book us online! https://goo.gl/is2PXz

It's no surprise that your body needs oxygen to function, but what levels are normal? How do you know if you may not be getting enough? Find the answers here. https://goo.gl/2xFxxn

Normal blood oxygen levels: What is safe and what is low? A blood oxygen level indicates how well the body distributes oxygen from the lungs to all of its cells. What does it mean to have low blood oxygen?

How much vitamin D does your body need and how can you avoid damage from too much sun? Learn more here. https://goo.gl/ZNBpec

A Yale skin cancer expert says the popular notion that you need to soak up Vitamin D from the sun is a myth Your body needs Vitamin D to absorb calcium and build strong bones. But most people already get plenty of the nutrient from the things they put in their mouth (food and supplements) as well as a normal amount of daily sun exposure, so there's no need to tan to get your daily dose of the steroid.

"Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it." - Suzanne Somers