Michael McCarthy

Really fun camp at with 13 year MLB pitcher Jake McGee! Thank you all for coming out and making it such a fun event.

Thank you to (South Carolina), (North Dakota State), .cervantez_ (Ohlone College) and .2 (UCLA) for all their help to make it happen. These are great young men and mentors to the next generation of players.

Mental Performance Group Call
Week 4: Habits and Routines

Welcome to Week 4 of Mike McCarthy’s Mental Performance Coaching Series, hosted by MSP
Diamond Lab.

This week’s focus is on developing high-performance habits and routines that anchor confidence, discipline, and growth.
Mike will break down:

• The science behind habit formation and consistency
• Building pre-game, in-game, and post-game routines
• Identifying “keystone habits” that elevate overall performance
• How to sustain positive behaviors during adversity or fatigue

By the end of this session, athletes will have a blueprint for daily excellence and learning that championship performance isn’t built overnight, but through habits repeated with purpose every day.

https://us06web.zoom.us/meeting/register/ 17coX35ySXm31|G9mXYB1g #/registration

Welcome to Week 3 of Mike McCarthy’s Mental Performance Coaching Series, hosted by MSP Diamond Lab.

This session teaches how elite performers organize their time, priorities, and routines to maximize growth both on and off the field.

Mike will break down:
• Systems to balance academics, athletics, and personal life
• How structure creates freedom and reduces stress
• Daily and weekly planning tools for consistent improvement
• How to align time with long-term goals and values

By the end of this session, athletes and parents will understand that success isn’t about doing more but about doing what matters most with clarity and consistency.

Week 2 of Mental Performance Coaching with Mike McCarthy-Visualization and Mindfulness

Welcome to Week 2 of Mike McCarthy’s Mental Performance Coaching Series, hosted by MSP
Diamond Lab.

This week’s session explores how visualization and mindfulness can transform the way athletes prepare, perform, and recover.

Mike will break down:
• How to mentally rehearse success before stepping onto the field
• Techniques to slow the game down through breath and awareness
• The connection between focus, confidence, and clarity under pressure
• Practical mindfulness exercises for training and competition

By the end of this session, athletes will learn to train their minds as intentionally as their bodies. Seeing success before it happens and maintaining presence through every pitch, rep, and moment.

“Saw ur sauna video, if I only have access to the sauna let’s say 1 time away is it still beneficial or is it just a waste of 15-20 minutes?”

Going to the sauna 1x a week is WAY better than zero. “Anything above zero compounds.”

Regular heat exposure challenges the body to adapt in ways that support endurance, recovery, and mental resilience. For athletes, that means improved output, faster recovery, and a stronger overall foundation.

1. Recovery and circulation
Sauna use increases heart rate and blood flow, which helps deliver oxygen and nutrients to muscles and clears out waste products. This supports quicker recovery and reduces soreness.

2. Cardiovascular conditioning
Time in the sauna elevates heart rate to levels similar to moderate aerobic exercise. Over time, this can strengthen the heart, improve circulation, and support cardiovascular efficiency.

3. Stress adaptation and focus
The controlled heat environment trains both body and mind to stay composed under discomfort. This develops discipline, tolerance, and the ability to perform under pressure.

4. Sleep and relaxation
After a sauna session, the body cools down naturally, which promotes deeper sleep and activates the parasympathetic system for recovery.

5. Longevity and overall health
Long term studies in Finland show that consistent sauna use—four to seven times per week, fifteen to twenty five minutes per session at around one hundred seventy degrees Fahrenheit—is linked to lower rates of cardiovascular disease and all cause mortality.

The sauna is not a shortcut. It is an investment in recovery, cardiovascular health, and mental strength. When used consistently, it supports the long term development of both the athlete and the person.

Medical Disclaimer:
This information is for educational purposes only and is not intended as medical advice. Individuals with cardiovascular conditions, respiratory issues, or other health concerns should consult a qualified healthcare professional before beginning any sauna or heat exposure routine. Always use proper hydration and listen to your body during sauna use.

One of the most challenging parts for players and coaches right now is knowing “when, where and how” to use the technology. So many players/coaches and coaches I meet choose to 100% adopt technology as if it’s the gospel. Other coaches (and some players) have massive pushback on it. The more questions I ask them about their understanding, the more I realize it is an intimidation of the other side. Like anything in life, their is new technology that can help us be better but also many things that have been around for a long time that are just as relevant today as they use to be. Be inquisitive, explore the technology but always focus on playing the game.