07/17/2026
We often think about the cost of starting.
The gym membership.
The time.
The soreness.
The discomfort of being a beginner.
But we don’t always think about the cost of not starting.
Strength isn’t just about lifting heavier weights. It’s about protecting your independence, building confidence, and giving yourself more options for the future.
The best time to invest in your health was years ago. The second-best time is today.
Your future self doesn’t need perfection—they just need you to begin.
What are you investing in today? 💪
05/14/2026
CFI peeps! Reminder, Friday (tomorrow) our parking lot is getting poured so all classes had to be canceled. See you Saturday!
05/11/2026
CFI’s getting a new parking lot! We Are open this week (except Friday); you just have to park on Riggins and access the front door by foot!
05/10/2026
WCSD peeps! We are Free to do what we wish in One Month! Imagine where you would be if you had started with us one year ago either with CrossFit and/or Nutrition counseling?! If you need a bit of a nudge, grab your school bestie and get a Two-for-One Kickstart (must do all 4 sessions together) with me! Message or e-mail me to schedule today! [email protected]
01/03/2026
F.A.N. Initiative is hosting a free Nutrition Talk tomorrow (Saturday) @ 10:15am! All are welcome! Learn how to “Ditch the Diet”!
5655 Riggins Court #8
10/25/2025
Happy Sweet 16 to us! A big thank you to everyone who came out to help celebrate! Congrats to Coach Lisa for winning the grand prize in the punch-a-bunch! And we couldn’t have done it without Ty designing the transfers and then pressing the shirts for us ALL night!
10/25/2025