MARRU MVMNT

Anahata - our heart center, the bridge between our lower body and upper body; primordial and eternal; immortal and ethereal self. The bridge between us and our communion with others; our right to love and be loved.

These next two weeks we are in Anahata, attuning to finding balance within all our own internal polarities. Finding this bridge of connection, experiencing emotions that reside in the chambers, and allowing sensation and energy to flow freely from.

Contemplation: do you feel you are in balance between giving love, and receiving love? How can you cultivate your awareness deeper to find equanimity?

Just a reminder: though the heart is tender, this flow is not. A challenging front body heart opening flow - physically and mentally - with lots of opportunities for back bending and an elevated heart rate.

🖤🖤🖤

Thank you so much for joining me at The Virgil last week 🖤

We will be back on Valentine’s Day for our next pop-up - hope to see you there!