Performance EDU assesses the body for physical and nutritional dysfunction, corrects poor and weak m
PerformancEDU Training Facility was created by Marc Digesti in January of 2010, with the goal of merging Performance and Education in the Reno/Tahoe area. The primary goal of PerformancEDU is to continue to provide its clients and athletes with the most effective training in the Reno/Tahoe area. All of our programs emphasize a movement-based training methodology, which are periodized to prepare our clients and athletes for sport and life.
11/16/2025
Sundays are built for movement and recovery.
If you want longevity, you need one day to reset the system.
Active mobility to open ankles, hips, and T-spine.
Zone 2 cardio to increase blood flow and bring the heart rate back down.
And drop kettlebell loads to 50% so you can groove patterns without added stress.
Simple work that keeps you training hard all week.
Stay strong,
Marc
Welcome to the new Performance EDU x KIME Physical Therapy
Two teams. One mission — to help you move, perform, and live better.
Recovery meets performance, all under one roof.
We can’t wait to get started — see you Monday.
Live the code,
Marc
Day 1 of install complete.
The foundation is set and the new PerformanceEDU space is starting to take shape. Every detail has purpose, every move has intention. The next evolution is underway.
Stay strong,
Marc
08/02/2025
August Challenge: Conquer Mt. Rose – EDU Style
This month, we’re challenging every member to simulate hiking Mt. Rose — but the Performance EDU way.
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The Challenge
• Distance: 5.2 miles (the distance to hike Mt. Rose)
• Weight: Carry ¼ of your body weight
• Where: Complete the distance using laps across the turf, around the gym, and around the building
• Duration: Entire month of August
You can walk, ruck, or hustle your way through — just move with purpose and stay consistent.
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We’ll Provide
• The distance of the turf in feet
• One full lap around the gym
• One loop around the building
These metrics will help you calculate your laps and stay on track to hit 5.2 miles.
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The Goal
Build physical and mental resilience. Just like hiking a mountain, this will push you outside your comfort zone. The challenge is simple — show up, carry the weight, and finish what you start.
08/01/2025
Athlete testimonial - My personalized off season baseball training program, as a continuation of prior personal training sessions, has been a game changer. Workouts range from general strength and conditioning to rotational power patterns. It has provided me the ground work to get functionally stronger; not only have I already seen improvements throughout every aspect of my game, I’m physically and mentally prepared for college baseball. There is no better group of people to share my journey with here in Reno.
At Performance EDU, we believe that fitness is built from a strong foundation. Healthy movement starts from well coached positions, proper activation, and a desire to move well. Our passion is coaching. Our facility is designed to facilitate healthy movement. And our intention is to stimulate our clients’ desire to move. Our equation for a good foundation is simple. Get the right parts of the body activated, you will move pain free. Teach someone to move correctly, strength will continue to increase. Pain-free moving where strength continues to grow develops an increasing desire to get better, grow stronger, and move well. Foundations are the strength below every building, and the body is no different. Build your foundation and your body will grow strong, be resilient, and have longevity, whether you are an athlete, a weekend warrior, or just someone interested in looking and feeling good.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 3pm |
| Saturday | 7am - 10am |