The Daily 30

Big thank you to everyone who showed up, donated, bid, etc last weekend at our Kung Fu PANDAS Warrior Challenge! It was a huge success and we couldn't have done it without all of you.

Let's get back to the week and workouts strong! Fall is on us and it's time to kick it into gear.

Come for the challenges, stay for the celebration! We are so excited to announce that will be on-site as our official food truck for the Community Expo & Celebration!

Starting at 11:30 AM on Saturday, you can refuel with some amazing local food, browse our incredible silent auction items, and hang out with the community. It's the perfect way to celebrate a successful morning and continue supporting our cause!

Stayed tuned tomorrow for some of our awesome silent auction items

Sending a huge thank you to our amazing Bronze Level sponsors! A massive shout-out to , and for stepping up to support the Kung Fu PANDAS Warrior Challenge.

Community support is what makes this event possible. Thank you for being a crucial part of our mission! Please show them some love!

We are kicking off our final week with a huge and heartfelt thank you to our incredible Gold Level Sponsor,

The team at Branded has stepped up in a massive way, with their generous in-kind donation of our official event banner and the amazing tote bags every warrior will receive. Their contribution is essential to making this event look and feel as special as the cause it supports.

Their partnership shows what true community spirit is all about, and we are so incredibly grateful. Please join us in thanking them for their amazing support!

It's PANDA-monium Power Week! 🥋

This is it! The final week before The Kung Fu PANDAS Warrior Challenge, and the energy is going to be electric. This Saturday, September 20th, is the day we come together to stand with kids affected by PANDAS, an autoimmune disorder where a misdirected immune response attacks the brain.



Every workout this week is designed to get you mentally and physically primed for the big day. Let's show up, work hard, and get ready to leave it all out there on Saturday!

Don't forget to sign up for the Kung Fu PANDAS Warrior Challenge, https://www.thedaily30.life/kung-fu-pandas-warrior-challenge


✔

The countdown is on! On Saturday, September 20th, get ready to join us for the Kung Fu PANDAS Warrior Challenge as we rally to support kids with PANDAS.

This event is inspired by a local Reno boy's courageous battle with this autoimmune disorder, where a misdirected immune response attacks the brain.

We have a full morning of challenges and community planned, and we want you to be a part of it. Whether you're coming to compete, cheer on a friend, or just enjoy the expo, there's something for everyone.

Come for your favorite event, or stay for the whole day to support our warriors! Every cheer, every high-five, and every bit of energy makes a huge difference.

This is more than a fundraiser; it's a day for our community to stand together for kids with PANDAS. Let's make it a day to remember!

Click the link https://www.thedaily30.life/kung-fu-pandas-warrior-challenge to register for a challenge or to RSVP as a spectator!

2 down for to go. Have you worked on conquering your kryptonite this week? Choose a move in each workout that is your kryptonite and conquer it. Tag us in a post or story!

See you in the gym

Plot Twist! Our bathroom decided to throw a pool party it wasn't invited to, so we had to close for the day for safety ⛈️⚡

But we'd never leave you hanging! Here's a a little at-home sweat session inspired by today's workout. No excuses!

35 seconds each movement, 10 rest 3x

We'll be back open for our regular schedule tomorrow!

Quick heads up: our bathrooms will be out of commission for a bit but our awesome neighbors at will be letting us share theirs in the meantime. Thanks for rolling with it!



🚫

Your Back-to-Routine Blueprint

Ready to crush your goals and get back on track this week? Here is your full workout schedule at a glance. Let's get after it!

Who's feeling the BURN from these record highs this week? Or maybe from our Supersets workout today? I'd say it's a little of both 🥵 Join Us the rest of the week for some more killer workouts and beat the heat at the same time! Book your classes now!

And don't forget we have our Xmas in July sale happening now! Buy 3 months and get 1 month free!!

☀️

🎁 Your "Summer Present": Pay for 3 Months, Get 1 Month FREE! 🎁

If you want to lock in your fitness and not think about dues for a while, this is perfect. Pay for 3 months upfront, and we'll add your 4th month completely FREE!

Think of it as your "Bridge to Black Friday!" This 4-month package will take you right into November – perfectly timed for when our big end-of-year sales kick off.

How it works & How to Buy: Ready to lock in this deal?

Step 1: Purchase the 3-Month package directly through the link in bio

Step 2: Once your purchase is complete, I will personally go in and add your FREE 4th month directly to your account.

Already a Member? No problem!

If you're currently on a monthly payment plan, I will pause your regular billing for 4 full months while this package covers you.

If you're already on another Paid-In-Full plan, I'll simply add these 4 months right onto your current membership end date.

❤️

Heads Up! Holiday Schedule & Booking Reminders!

This is your official notice to check the schedule carefully for the end of the week. We will be running a modified, holiday schedule on Thursday, July 3rd and Friday, July 4th so our team can celebrate with their families, too.

Since the 4th of July week is a popular time for travel and plans can change, this is also a friendly reminder of our class sign-up policy. Please be sure to book your spot ahead of time!

Just a reminder: If there are no sign-ups 30 minutes before a class is scheduled to start, that class will be cancelled.

Booking your spot early ensures you get your workout in and helps everyone avoid a last-minute cancellation.