VESy Lab

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First Ever Power Over Prolapse Coaching Program PfilAtes Power Over Prolapse What? 4-Week Coaching Program taught by Dr. Bruce Crawford and Heather Dibkey, M.Sc. Topics Include: Anatomy & Physiology Clinical Rea

https://youtu.be/WQDHDumb9Zs?si=wX6PI5LoT6hv-5am

Weight Gain In Menopause Are you frustrated with the all to common experience of weight gain in Menopause? Dr Crawford discusses this and changes you can make today to arrest and re...

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The Pfilates Program is by far the most sophisticated program for regaining bladder control on the market. Created by Dr Bruce Crawford, a Board Certified Urogynecologist. The Pfilates Program restores bladder control in just 4-6 weeks.

This program of movement is the result of 10 years of extensive research that has proven certain types of movement are more effective than the traditional Kegel exercise.
The effectiveness of the Pfilates program has been published in the medical literature. Subjects completing the program report a 74% improvement in bladder symptoms in only 4 weeks.

There has never been a program like this. Don’t settle for older products based in devices that have to be inserted into the va**na. The Pfilates Program will teach you specialized movements that you can incorporate into a regular fitness routine and use for the rest of your life.

Dr. Crawford believes “Bladder Control is a Fitness issue….and Deserves a Serious Fitness Solution’. Dr Crawford has personally trained over 2000 Physical Therapists and Pfilates instructors all over the world in this amazing method. Now you can have access to this same training at home with minimal (but consistent) effort.

Come check out our latest reformer Pilates classes. First class is always free.
https://www.vagaro.com/vesylab/classes

Sign up today for our next P49 webinar.

The Pfilates Program is by far the most sophisticated program for regaining bladder control on the market. Created by Dr Bruce Crawford, a Board Certified Urogynecologist. The Pfilates Program restores bladder control in just 4-6 weeks.

This program of movement is the result of 10 years of extensive research that has proven certain types of movement are more effective than the traditional Kegel exercise.
The effectiveness of the Pfilates program has been published in the medical literature. Subjects completing the program report a 74% improvement in bladder symptoms in only 4 weeks.

There has never been a program like this. Don’t settle for older products based in devices that have to be inserted into the va**na. The Pfilates Program will teach you specialized movements that you can incorporate into a regular fitness routine and use for the rest of your life.

Dr. Crawford believes “Bladder Control is a Fitness issue….and Deserves a Serious Fitness Solution’. Dr Crawford has personally trained over 2000 Physical Therapists and Pirates instructors all over the world in this amazing method. Now you can have access to this same training at home with minimal (but consistent) effort.

Have you checked out our YouTube channel?

https://www.youtube.com/channel/UCbXPe8mVXgD4vaPaWF7FP0Q

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The PfilAtes program uses the principles of plyometrics and the control of Pilates to increase pelvic floor activity by up to 10x a standard kegel exercise. The program is simple, easy too follow and will take 5 minutes twice a day and results can be seen as fast at 28 days.

10 minutes of specific training a day can achieve results in as little as 28 days and in 80% of cases resolution in 3 months.

What does PfilAtes help with?
-Urinary leakage
-Over active bladder
-Frequent urination
-Bladder, bowel, va**nal and uterus prolapse
-Sexual response
- Bowel control

PfilAtes is for women AND men of any fitness level. We have helped clients who are chair bound to marathon runners. Anyone with a body can do this program!