05/21/2021
Ladies class tonight at 6:30!
Stronger With Deb
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I help women get stronger mentally and physically through nutrition, strength, habit change, and Bra
05/21/2021
05/11/2021
O my goshi this girl loves this throw!
04/17/2021
🤟🏽💖🤘🏽
04/16/2021
Programming to reach your goals is a very important piece of training. Performance goals, physique goals, health goals, etc. However, there are certain times where certain goals have to take priority over others.
I have been very open about my grief journey the past two years. After signing up for two super fights (the second which I dropped after an injury) I realized that “grinding” wasn’t getting me any closer to feeling real happiness rather than just some semblance of it.
As I was reading one of Martha Beck’s books, she mentioned that when experiencing grief sometimes what we need is deep rest. This seemed so off for me to do now (almost 2 years later 😞) considering I didn’t work for months after my dad passed away. But I realized that I not only pushed myself to get back to training soon after, but also, experiencing a tragic loss doesn’t feel anything like rest! It feels like surviving (when you don’t quite feel like it) which is exhausting.
So now, I’m listening to my body. I’m training the way I enjoy (lucky for me, I love explosive training 🤗). I realized that I was feeling burned out in Jiu Jitsu, so I drill when I want, roll hard when I want and have fun at the gym. My love for the sport is expanding again, and so is my love for what my body can do. I’m looking forward to competing again and am enjoying rolling again which feels amazing.
What has helped you guys overcome difficult experiences? 👇🏽
04/10/2021
Awesome first class back with the ladies! Worked some mount escapes including the pinned wrist escape tonight.
I remember not being able to get out of this pin in my early days of training Jiu Jitsu, and to this day have never drilled it in a class because Jiu Jitsu practitioners rarely do it! But you know who might do it? Someone in the street.
As a woman, it is so important to learn how powerful your body can be. We grow up learning ways to avoid bad situations and detect malicious people, but sometimes (sadly) that’s not enough.
Learning and using basic body mechanics is beneficial on so many levels! If you’re curious about trying BJJ, but waiting until you’re more in shape or “ready” imma stop 🛑 you right there, the time is NOW 🦸🏻♀️
01/29/2021
Chris and I have wanted to get a cold plunge tub for a while now. Snow time seemed as good a time as any. Did 2 min 20 sec this time. I know there are many benefits from this practice, but my favorite by far is feeling like a bad bitch AAHWOO!
01/27/2021
“I try to squeeze things”
- Chandler Bing
01/24/2021
Can’t play half my game, but feels great to train with the homies again!
Unfortunately won’t be participating in this coming weekend after an ankle inversion injury. This feels like a wake up call that I need to focus on recovery, and not only be in “beast mode” when I do physical activity 🤦🏽♀️ Time to strengthen these ankles, and up my JJ game as I usually do when I have to get creative with my movement 🤗🌈
01/11/2021
When wants to be taken for a spin 💃🏽 😘
01/09/2021
Bulldoze aspect ⚠️💝
12/16/2020
Working on grip and shoulder strength
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Reno, NV
89500-89599