BODYpow LIVE

Happy 14th Birthday Drew!!!! 🎂 4 to 14 in a flash ⚡ Same exact kid in all the best ways. 💙

Post pow endorphin rush. 💥 Energy and inspiration during class drawn from each individual in the class. 💕 $15 for 1 class
$50 for 5 classes
$5 for students
Saturdays, 8:15-9 AM
Thank you for working out with me 🤗

Leaping back in to The Loft on Leap Day! 🎈
Our trial class was a success. Bodypow is moving! Saturdays, 8:15-9 AM to start. Taking the leap forward. 💥

Free and fearless for my final year in my 40's. 🎂
Family photos for fun 💕 Feeling 24 and a half with twice the experience. Present focus in full force. ☺️💝
(Thank you for the photography, !! 📸)

USA Spirit Nationals 🎉 The competitive cheer team didn't get a shiny trophy this year but the support each one of the girls gives to each one of the other girls on this team shines brighter than any trophy ever could. ✨ 💛💚 nationals

The magic of Disney 🏰 💖✨

Galentines 💟 National Charity League, class of 2026. 💓 Cultural meeting, Floral design. 💐Thank you to Carmen, owner , for the bouquet instruction and inspiring success story of your 16 year old self following a dream to fruition. ✨

Celebrating a Decade of ! 💥 ‼️ (WHAAAATT?! 🤯) So for fun here are 1️⃣0️⃣ pow Facts for 1️⃣0️⃣ years of pow ❤️❤️❤️

1.) My first official class was Jan 7, 2013. Saturday's class was January 7, 2023.
2.) Bodypow started organically. I did bodyweight exercises at home when the kids were young. People started asking what I was doing to stay fit. I showed a few friends in the corner of an empty basketball court at a local rec center. (I was a fitness instructor before the kids were born) More people started to join. After 6 weeks the rec center said we couldn't meet there anymore. I thought we were done but was encouraged to find a space so we could continue. Bodypow was born.
3.) Our first official class (1/7/2013‼️) was in the ballet studio where my then 4 yo daughter Chloe was taking classes. (Thank you Lily Baran 🩰)
4.) For the majority of years bodypow was held in a Kung Fu dojo. (Thank you Zai Ahmadzai 🥋) No shoes, padded floors.
5.) We currently workout at Reno Ice skating rink because of Drew's Hockey. 🏒 (Thank you Joanie Malarchuk ) No mirrors and concrete floors but still fun Music 🎶 and lots of positive energy. ✨
6.) Bodypow classes are gentler now. 💫 The focus is more on balance, strength, grace. Love ❤️
7.) 400+ bodypow classes were recorded (pre-covid !!) and are available online. 💻 Raw, unedited, goofy, real. 🙃 A filter feature is also included so one can choose their own Personally Optimized Workout adventure and get in all the Pow'er Jumping the heart may desire.
8.) For the majority of the past decade I taught 5️⃣ classes a week. One year I got up to 8 classes in a week with a few 2-a-days, Incline and Reno.
9.) Because of all that pow, I was consistently asked if I did bikini competitions. I decided to try. For 3 years I competed 👙 in one show after another and always placed very well. I qualified and competed in NPC bikini Nationals and later earned an NSL Bikini Pro card but I never lifted a weight. Lol
10.) I currently teach 2 relaxed, casual classes a week and am very happy with those 2. 🙂

📣 I am extremely grateful for all of the people whom I've had the opportunity to meet and workout with over the past decade. Thank you to the wonderful group of Very Important POW'ers I get to workout with in person every week and for the SURPRISE celebration cake 🎂 from JY on Saturday, VIP of the decade. 🏆
A HUGE THANK YOU to everyone for the continued support, accountability, motivation, and ability to share what makes me feel happy, healthy and emPOWer'd even after all these years. 🤗💥

Wrapping up the 🎄season with a pretty little 🎀 seeing the "Christmas Wonderland" ❄️ show
MERRY CHRISTMAS 🎅 !! ❤️ the 🦚s

Jan 7, 2013 was my first official class. NINE years later! 🤯 From reaching 15 people in a class to reaching people in 15 states (and 3 counties!) online. Still LOVING what I do. Bodypow TRANSLATES. 💥💖💥 bodypow.com 📲🖥️

Welcoming 2022 with a new New Year's class online! 🎉 Sparkly leggings ✨and a 90s playlist to bring back all those feel good vibes! 🎵 Adding in more stretch and isometric control. It's going to be a HAPPY NEW YEAR! 🤩 💖 ➡️ bodypow.com