01/16/2022
Monday’s Schedule! See you in the morning and enjoy the rest of the day.
Strength Society
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We are a strength & conditioning gym. No gimmicks and no nonsense training for all.
Your body needs strength development for reasons aside from aesthetics such as movement, cellular function, and most importantly longevity of life.
01/16/2022
12/22/2021
Still here…….
10/20/2021
Save the date!! 10/30 4:00PM-6:00PM
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Dress up, bring the kids and let’s have fun!
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10/20/2021
**PRICING**
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Exceptional strength training for all!
* Group Sessions
* Sport Development
* Weightlifting
* Remote Training
DM for your $30 week trail!
10/12/2021
Back for his bye week but we didn’t take any time off! came in and put in work!!!!
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10/11/2021
Join us for our first community event and bring a friend!
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Saturday, October 30th from 4-6PM dress up and bring the kids by for candy and some fun!
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10/08/2021
Sometimes the best coaching cue is silence. Don’t be afraid to let the athlete self navigate through movement via feel.
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Try our weightlifting program online or in person for a week for only $30!!!!
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**ch
10/07/2021
Zoe taking her old 1RM for a double!
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Getting strong isn’t accidental. It takes time yes but progression and overload are planned and evaluated.
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Try our weightlifting program online or in person for a week for only $30!!!!
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**ch
09/23/2021
Showing up isn’t enough. You have to come in here ready to work! Discipline takes you a lot further than motivation ever will. Don’t confuse activity or showing up as actual work. “Showing up is NOT special, it is EXPECTED”.
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**ch
09/12/2021
Improvement requires rest/recovery.
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“Continued stress (work, kids, training, socially, etc) keeps the endocrine and central nervous system engaged and recovery is delayed due to increased production of cortisol and its negative effects on immune system and protein structures. Increased stress can lead to adrenal exhaustion and overtraining which eventually becomes loss of force production, strength gains and performance”
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09/03/2021
Haley ()making the most of her three/week training schedule! She’s also the one who painted our logo above her head! 😉
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Your training regimen should for your lifestyle. Three days a week is a sufficient schedule to keep your body healthy, moving and conditioned. Don’t believe in the “no days off” talk. Enjoy your life with ing always being sore or injured from over training!
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08/31/2021
Early morning grind! Mother, full time career, and still finds time to take care of her health! Rose believes that weightlifting and strength training isn’t just for the
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Location
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Contact the business
Website
Address
1895 Donald Street Unit B
Reno, NV
89502
Opening Hours
| Monday | 5am - 10am |
| 4pm - 7pm | |
| Tuesday | 5am - 10am |
| 4pm - 7pm | |
| Wednesday | 5am - 10am |
| 4pm - 7pm | |
| Thursday | 5am - 10am |
| 4pm - 7pm | |
| Friday | 5am - 10am |
| 4pm - 7pm | |
| Saturday | 8am - 10am |