West Coast Martial Arts Reno

You're responsible for your own safety!

This class is taught by Grand Master Mikeal ‘Bear’ Smith: Named WHFSC National Self Defense Master of the Year (2017) and five time Hall of Fame Inductee and 9th Degree Black Belt Founder of the PGR Self-Protection System(TM), ranked 5th Degree Black Belt in American Tang Soo Do, 4th Degree Black Belt in NinJitsu and 4th Degree Black Belt in JuJitsu and is a Certified Advanced Instructor with the International SFC Unarmed Combatives Group (Force Necessary) with training in Close Quarters Combat and Philippine Stick Fighting. Educated in the healing practices of Japanese first aid and Chinese acupressure.

You are responsible for your own safety! The bad guys are training while you are playing video games, texting and watching TV. Are you prepared? No Martial Arts experience required.

Reality Based Self-Protection & CQC
Every Tuesday @ 5:30pm - Located @ 1093 South Virginia St., Reno, NV (upstairs) - Drop-ins Welcome!

Free Tuesday is TOMORROW, June 18th, 2024. Make sure to sign the waiver before attending a FREE CLASS!

A couple reminders: We have TWO Summer Camps coming up soon! Make sure to sign up fast because spots are filling up!
The next Belt Test is FRIDAY, JUNE 21st at 5:30pm. Make sure to sign up in advance!
See you soon and have an amazing Summer break!!

Feel the feelings. Get them out! This is the path to healing. Listen to our children. Hear them. Validate them. They are so intuitive. Support them in breaking the cycle of family trauma and pain. Sending love and hugs today. ❤️🥰🤗💪

Many adults hold children to higher emotional standards than themselves. Because they are uncomfortable with their own experiences of pain & discomfort, they cannot accept it in their children. This can teach children that their age appropriate reactions & feelings are wrong or bad. It also leaves them without the resources they need to regulate their nervous systems which can lead to a lifetime of disconnection or suppression of discomfort. When these children become adults, they must learn how to connect with their feelings in a way that feels safe if they want to break the cycle of carrying the pain & shame of those that came before them. It can be a lonely journey without much validation from those we crave it from the most, but it’s much more freeing than living with projections that never belonged to you. Quote: @motherwoundproject

KJN Denice is hosting an EMPOWER Safety and Self Defense seminar Friday, MAY 31st, from 530PM - 8PM.
Use the QR Code available or the following link to sign up:
https://sparkpages.io?i=_Tvhb