05/04/2026
May the 4th be with you… especially if you’re the rookie trying to keep up with the Jedi in today’s F45 Training class. The Force won’t save your legs tomorrow. 💀⚡
F45 Training Northwest Reno
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F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
05/04/2026
Success starts with showing up. Congratulations to our top attendance achievers for April! 🚀
04/30/2026
Stage 1: SURVIVAL
You’re just trying to make it through the workout without collapsing 😅 Heart racing, legs shaking, wondering why you signed up… but you SHOWED UP. That’s where it starts.
Stage 2: MOMENTUM
Now you know the moves. You’re pushing harder, lifting heavier, moving faster. You’re not just surviving anymore you’re building consistency, confidence, and grit. People start noticing… especially YOU.
Stage 3: PROGRESS
This is where it clicks. You’re stronger, fitter, and more disciplined. The workouts that once broke you now fuel you. You move with purpose. You’ve leveled up 🔥
Every single person starts at Stage 1. No exceptions.
So if you’re in the struggle right now GOOD. That means you’re on your way.
Keep showing up. Keep pushing. Your progress is coming 💪
04/29/2026
Starting tomorrow, we’re adding a couple great assets to the schedule! 🔥
⏰ 9:30 AM class kicks off in the morning
💪 10:40 AM Recovery class on Saturdays
⚡ Sundays are back to MAJOR 6
Let’s get after it!
04/27/2026
DEKA FIT recap from this weekend 🏁
The boys came out and threw down strong start across the early stations, smart pacing through the middle grind, and a hard push to the finish. Every zone demanded work, and they stayed in it from start to finish.
All the effort paid off with a 3rd place finish on the podium 🥉
Proud of the ex*****on, the composure under fatigue, and the way they kept moving when it got ugly. That’s DEKA.
On to the next one.
04/26/2026
Your results are calling. 📞 Swipe right for your next four weeks of workouts, starting Monday. Which workout are you about to go 𝗮𝗹𝗹 𝗼𝘂𝘁 for?
04/24/2026
Big energy. New wall. Same grind. 🔥
Stronger every session at F45.
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5110 Mae Anne Avenue Suite #702
Reno, NV
89523