🔥 BIG WEEKEND + BIGGER THINGS AHEAD! 🔥
We’ve got an action-packed few weeks coming up and we want YOU there!
🎉 4-Year Anniversary + End of Challenge Party
📅 Saturday
⏰ 3:00 PM
Join us as we celebrate FOUR incredible years, our challenge finishers, and the amazing community that makes this studio so special. 🥳💙
☀️ Outdoor Workout
📅 Sunday
⏰ 8:00 AM
📍 Rancharra Clubhouse
Open to everyone! Bring a friend, get outside, and start your Sunday strong. 💪
🏆 F45 GAMES DAY
📅 June 20
Grab your team of 3 and get ready to compete! This 60-minute challenge will test strength, cardio, teamwork, and grit across multiple workout zones. 🔥
With more than 1,600 F45 studios across 60+ countries, you’ll be taking part in an event that brings together the global F45 community. 🌎💙
Whether you’re chasing the win or just looking to challenge yourself alongside your teammates, Games Day is all about pushing limits, having fun, and showing what our studio is made of!
Who’s in? Drop a 🔥 below and tag your teammates!
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F45 Training Northwest Reno
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F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
06/02/2026
May was EPIC for attendance! 🎉 We had 6 team members earn a spot on the podium an incredible accomplishment and a testament to the power of consistency. Congratulations to everyone who showed up, put in the work, and stayed committed to their goals.
Success isn’t built in a single workout or a single week it’s created through the daily choice to keep showing up. Every class attended, every effort made, and every time you choose progress over excuses adds up. Consistency creates momentum, momentum builds confidence, and confidence leads to results.
Keep showing up for yourself and your goals. The work you do today is shaping the success you’ll celebrate tomorrow. Great job, team let’s keep the momentum rolling into June! 💪🔥
06/01/2026
☀️ SUMMER SCHEDULE STARTS MONDAY, JUNE 8TH! ☀️
We took all of your votes and feedback to heart and are excited to launch our updated summer schedule! 🙌
Here’s what’s changing:
➡️ Monday 7:30 AM class will be removed, but the 9:30 AM class is staying!
➡️ Wednesday 7:30 AM class will be removed.
➡️ NEW! Thursday Flex Time is being added! 🎉
⏰ Thursdays | 7:30–10:15 AM
Our Flex Time gives you the freedom to complete the workout on YOUR schedule. The workout of the day will be running on the screens, and a coach will be on-site to answer questions, provide guidance, and help you through the workout as needed.
Thank you for helping us create a schedule that works best for our community. We can’t wait to kick off summer with you! 💪☀️
🔥 DAY 45 ASSESSMENTS = ABSOLUTE FIRE! 🔥
The energy was OFF THE CHARTS today! 💪🔥 Heavy lifts were moving, cardio was crushing, and everyone showed up ready to WORK! 👊
So proud of every single person who stepped up, pushed through, and gave it everything they had. The strength gains, endurance improvements, and confidence levels are incredible to see! 🙌
Mega props to all our challengers for showing what consistency and hard work can do! 💯 You earned every drop of sweat and every victory today! 🔥🔥🔥
Let’s keep the momentum rolling! 🚀
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05/26/2026
🚀 PEAK PHASE just hit a whole new level.
Introducing APOLLO 🌕⚡️
A brand new F45 workout built to launch your strength, power, and endurance into orbit. Expect explosive stations, unstoppable energy, and a session that pushes you past your limits.
This is your sign to go ALL IN this phase.
Ready for liftoff? 🔥
Strength day hits different.
Controlled chaos. Heavy lifts. Zero excuses. 🔥
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5110 Mae Anne Avenue Suite #702
Reno, NV
89523