TC3 Performance

Trenches only. No sugarcoating.
We're going live with Lawrence Keyes, Owner/Operator of Trenches Elite, diving into the nitty-gritty of trench work, athlete development, and the real deal on the 5v5 culture and where it’s headed!

If you're all about the trenches - coaching, training, or living it - this one's for you.

📍 Trench Talk LIVE
🕖 Tonight | 7PM
📲 Tap in, lock in, and bring the heat with your questions.

TC3Performance WeAreIt

Why do parents send their kids to trainers and gyms that have no results? no true investment in the kids, just a bunch of pictures.. videos.. yelling… teaching bad technique and giving bad information.. why??? WAKE AND DURHAM COUNTY… WHY???

Congratulations to Coach Takoby Cofield, Head Football Coach of the Pinellas Park Patriots.

Confusion creates panic.
Knowledge creates confidence.
Confidence creates dominance.
Tap in for Trench Talk Live – Episode 1
🧱 Quarter 1: BUILDING | 🎙️ Live Now
Check out our YouTube page! YouTube.com/tc3perform

🚨 Trench Talk Live Returns Tonight – 7PM 🚨

We’re going LIVE to kick off a new season of Trench Talk Live — focused on development, leadership, and clarity for athletes and parents.

🎙 Episode 1: What Quarter Are You In? | Quarter 1: BUILDING
Tonight’s conversation sets the foundation for the entire year and explains:
• Why Quarter 1 matters
• What athletes should (and shouldn’t) focus on
• How to avoid panic and build confidence

📍 LIVE on Facebook & Instagram
📲 Follow:

Join us live and bring your questions.

Tonight at 7PM, Trench Talk Live is back where it belongs — LIVE.
No hype. No shortcuts. Just real conversations about development, leadership, and the trenches.

🛠 Episode 1: What Quarter Are You In? | Quarter 1: BUILDING
Because development has seasons — and Quarter 1 isn’t about being seen… it’s about BUILDING.

📍 LIVE on Instagram & Facebook
📲 IG:

Drop a 🧱 in the comments if you’re locked in.

OffensiveLine DefensiveLine TC3Performance

🔥 IT’S BACK! 🔥
Trench Talk Live returns Jan 7th, 2026
powered by: TC3 Performance 🏈🎙️

We’re kicking off the new year with more football insight, real talk from the trenches, and everything OL/DL, recruiting, and beyond.

Coaches.
Athletes.
Parents.
This is your playbook. 📚💯

🎧 New energy. New guests. Same mission.. BUILD THE TRENCHES!!!

“Same adrenaline. Different battlefield.” 💥
compares the rush of sacking a quarterback to rappelling out of a helicopter in the military—and he means it.

🎖️ It’s about pressure, precision, and performance under fire—whether it’s a mission or a 3rd-and-long.

🔥 Tap into the full interview and get the real stories behind the grind.
📺 Subscribe to our YouTube for more raw football & life talk:
👉 youtube.com/

“Same adrenaline. Different battlefield.” 💥
Coach Greg Liberty compares the rush of sacking a quarterback to rappelling out of a helicopter in the military—and he means it.

🎖️ It’s about pressure, precision, and performance under fire—whether it’s a mission or a 3rd-and-long.

🔥 Tap into the full interview and get the real stories behind the grind.
📺 Subscribe to our YouTube for more raw football & life talk:
👉 youtube.com/

“I don’t care about your stars—I care if you can flat out play.” 🔥🎯 coachlib8
Coach Greg Liberty keeps it all the way real. ⭐️ ratings don’t block, strike, or read defenses—tangible skill does.

🧠 Violent hands. Quick feet. Football IQ.
🎥 Film never lies, and neither do real coaches.

💬 Drop a 💯 if you’d take raw skill over stars.
📺 Watch the full convo & subscribe to our YouTube:
👉 youtube.com/