05/23/2015
NEW POST
Improve your speed on the field w/ minimal mileage.
Minimal mileage = Minimal injury!
Sprint Fast, Sprint Less | kineathletics
Sprinting is a fundamental skill in athletics and some can argue it's a perfect measure of overall athleticism. The NFL Combine's 40 Yard Dash often can brin...
05/21/2015
SOME MOTIVATION TO HELP KEEP YOU ON TRACK WITH YOUR GOALS AND BE THE BEST VERSION OF YOURSELF!
J.mp/ONNIT for more inspiration!
Joe Rogan: Be The Hero of Your Own Movie
If your life was a movie and it started now, what would the hero of your life's movie do right now? Do those things and . https://www.onnit.com/joe-...
05/17/2015
J.mp/ONNIT
KA's Onnit Steel Mace Workshop at D3 Crossfit was AWESOME!
Everybody came in, chose to be inspired, and walked away swinging the Steel Mace like a true warrior!
Excellent work to everybody in class! Put your knowledge into practice and train smart!
J.mp/ONNIT
05/03/2015
j.mp/KineRBK
Before you watch the fight, get your sneaker game on point!
30% OFF ALL REEBOK NANOS! Use the link below and promo code "NANO20" at checkout
j.mp/KineRBK
Reebok Footwear & Apparel | Official Reebok Online Site
The Official Reebok Online Store, exclusive footwear and apparel for CrossFit, Spartan Race, Les Mills, Running, and Training. Free shipping and returns.
04/28/2015
j.mp/ONNIT
The Onnit movement is about enhancing performance and providing the tools to help live a better life. We call this Total Human Optimization.
Use the link below and the promotion and save 20% OFF!
j.mp/ONNIT
04/27/2015
Former Arena League player and Motivating Podcast host Lewis Howes warms up his whole body with these simple Kettlebell movements!
Find more tips online at the Onnit Academy!
http://bit.ly/1CnG3E3
Lewis Howes Favorite Kettlebell Exercises For Warming Up
Warming up is an integral part of training. If anything, it is almost more important than the actual workout itself. The most efficient way I have found to w...
04/24/2015
EXTRA 20% OFF ALL SALE ITEMS
Use Promo Code: EXTRA20 and the link below
http://bit.ly/1GfZfVp
Thanks for supporting Kine Athletics!
04/08/2015
NEW POST!
Read up on the success a couple of athletes have found following the programming and methodology!
Proud Coach! | kineathletics
Two of my athletes at D3 CrossFit boast a couple of outstanding accolades (possibly more come July) after the 5-week CrossFit Open and I feel the need to take s...
03/24/2015
Need ? Watch and seek to master human movement and performance as this man does
Conor McGregor
Conor McGregor - 'Master of Movement' Highlights
Video Edited by: https://twitter.com/MikeFightMedia Poster Designed by: https://www.behance.net/gallery/19206127/MMA-Posters Video Powered by: http://shop.co...