Ascendance Pole & Aerial Arts

Improve flexibility, mobility, and overall body awareness through a balanced approach to stretching and conditioning. This class begins with a targeted warm-up for the legs before progressing into shoulder and back mobility exercises and limbering techniques. Students will work through a combination of active flexibility drills, dynamic stretches, and static stretching to increase range of motion while building strength and control. Additional full-body conditioning exercises are incorporated to support safe and sustainable flexibility development.
Suitable for students of all levels.

Class will be held via Zoom.

Recommended: 2 yoga blocks and resistance band.

Build a strong foundation in hand balancing while developing the strength, coordination, and technique needed to advance your handstands. This class begins with a dynamic full-body and wrist warm-up, followed by training in headstands, forearm stands, and handstands. Students will work through drills on the floor and wall, explore various balance shapes and leg positions, and learn techniques to improve control, alignment, and confidence upside down.
Suitable for upper-level beginners, intermediate, and advanced students.

Class will be held via Zoom.

Recommended Equipment: 2–3 yoga blocks and a resistance band.

Each student will have 20 minutes for this fun outdoor photoshoot on a stage pole with the background of the beautiful sky and water!

Each student will have 20 minutes for this fun outdoor photoshoot on a stage pole with the background of the beautiful sky and water!

To book a spot, email:
[email protected]

We will be holding out annual summer picnic! Bring a friend you want to introduce to the studio and bring your favorite dish to share!

Beginner Aerial Yoga
Aerial yoga uses a silk hammock as a tool to help you achieve and deepen traditional yoga positions. The weight of the body is either partially or fully supported by the hammock. You’ll move through a variety of yoga postures including inversions, hip openers, hamstring stretches, and restorative postures. The class will focus on mobility, strength-building, and decompression of the spine. Expect to have fun and get a good stretch from head to toe!

Aerial Yoga L1
In our Intermediate Aerial Yoga class, we continue to use the silk hammock to move through a variety of yoga postures, that includes inversions, hip openers, hamstring stretches, and core strengtheners. Using foundations from the previous level, this class also teaches flow sequences that infuses a bit of dance, as you transition from one pose to another. We recommend having had 2-4 months of Aerial Yoga before trying this class.

This series is for those who have the foundations and want to take it to the next level by building up their repertoire and pole vocabulary. In L1, we focus on two-handed spins, transitions to and from the floor, work on climbing with proper technique, and introduce simple upright poses on the pole.

Most of all, we have fun and enjoy getting to know our apparatus better. Take your time in this level - there is so much to learn!

Graduates from this series may repeat or take other drop in Pole L1 classes. Discover even more to love about pole in Heels Fundamentals, Beginner Floorwork, Beginner Pole Choreo, and Intro to Flow.

This 6 week series meets once a week and is progressive in nature. Please be sure you can attend all dates noted.