Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Work It Out Fitness III, Gym/Physical Fitness Center, Renton, WA.
06/10/2013
How to Become a Morning Workout Person Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps
02/07/2013
"I didn’t want to work out. I had a very stressful day and I just wanted to sit and pout in my mire of irritability. But a fellow exerciser convinced me to do it.
I’m not sure I really gave 100%, but I did sweat, so it did me some good.
I left at least a bit of my stress at the gym that day, so, my fellow exerciser; my family thanks you for that!"
http://michelle-in-motion.blogspot.com/2013/02/a-really-short-post.html
02/07/2013
Fitness inspiration fitness motivation
Exciting things coming down the line! Stay tuned!
Boot Camp tonight at 7:30! See you all there!
01/29/2013
The new blog is up!
"So I wimped out on Friday’s class. Sure, I was still sore from Wednesday, and yes, I had a lot of paperwork to do, but deep down I knew I was just wimping out. You don’t get this out of shape without being good at avoiding exercise! When my husband said “you’re skipping already?” I got defensive. I remember muttering something along the lines of 'I’m a grown woman. If I don’t ever go back that’s my decision…'"
keep reading here: http://michelle-in-motion.blogspot.com/2013/01/skipping-class.html
Wow! We had 13 people in Boot Camp last night! Way to go everyone!
01/29/2013
Fitness inspiration Motivate Yourself
Ultimate Boot Camp class is tonight at 7:30!
| Monday | 6:30am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 6:30am - 9pm |