Youcanfitness

We were fortunate to have Rosalyn Robinson at Rock Steady Boxing, Covington, Washington today to share her personal journey with Parkinson's and the competition she has entered to try to win trip to the World Parkinson's Convention. All these short videos are great but if you care to vote for Rosalyn's she would appreciate it. She is from Kent and a Rock Steady Boxer.

Short Film Competition - World Parkinson Congress Public voting for the People’s Choice Award starts now until April 2nd. WPC delegates and members of the global Parkinson’s community have the opportunity to view the Top 10 films and cast their vote.

Well that's a first, watching an older gentleman with a cane walking with ankle weights on...hum, should I tell him I don't think that's a good idea? But he does have his water.

We all should be exercising this part of the body as well!

What Are Kegels, and Why Should I Do Them? Kegel exercises are an easy way to strengthen your pelvic floor muscles. That means bye-bye, bladder leakage and hello, better or***ms.

You know you're going to get a good workout when I put on Bad A$$ pants!

New record attendance at my Strength and Balance class in Renton. 47 "seniors" coming to play with me! They all are amazing!😃

Everyone can make a few changes towards better health.

The 3 Strategies to Lose Belly Fat That Actually Work - SilverSneakers No fads. No gimmicks. Just solid, science-backed advice that seniors can use to help lose belly fat — starting today.

And don't neglect this exercise!

What Are Kegels, and Why Should I Do Them? Kegel exercises are an easy way to strengthen your pelvic floor muscles. That means bye-bye, bladder leakage and hello, better or***ms.

I'm ready and excited to be going!

WHO IS READY FOR COACHCON?!?!?!

HQ squad is ready to see all our coaches in Indianapolis, IN next week! LETS GOOOO
Let the countdown begin!! See you soon 🥰

My Rock Steady Boxing Covington group loves the drill of Partner punch and Squat.

I love teaching the Strength & Balance class. Great group that wants to stay strong.

Spent last weekend golfing, beaching & boating in Wenatchee. Fun to hang with my husband and Luke's friends.