👉1 day, 3 person, same-sex teams
👉5 divisions - RX, Intermediate, Scaled, Masters (40+),Youth (13-16) Anyone (13 and over) can compete as we humbly "Battle For The Brave" at our 3rd annual event, with a series of "Hero" workouts. This competition will be a tribute to local heroes with hero workouts written specifically for them, for a timely yet an honor
able and effective competition. We will be honoring four local heroes...
-Blaize Madrid-Evans - Independence Police (fallen) His passing gave a life-saving kidney to injured Springfield Officer Mark Priebe
-Jake Reed - Joplin Police (fallen)
-Ben Cooper - Joplin Police (fallen)
-Ethan Hertweck - Marine Corps (fallen)
-Silent Auction Donation for the event? Contact Priebe Strong Foundation as these silent auction funds go directly to them for our injured servicemen and women. [email protected] [email protected]
This division will be if you do half or more of your CrossFit class workouts as prescribed. Heavier weights and more skilled gymnastics movements. Each team will always be able to share movements/reps as needed, as the most technical movements or any heavier weight may need to do so. RX
Bar muscle up/Chest to Bar pull-ups
Sand bag 150/100
Wall ball 30/20
Box jumps 24/20
Heaviest snatch 155/105
Heaviest clean & jerk 205/135
Heaviest Deadlift 205/135
Heaviest front squat 205/135
Toes to bar
Double unders
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INTERMEDIATE/MASTERS 40+ Division (Master's ages must average 40 years old or more with no one 35 or under):
These divisions will use the same/similar movements and weights. These are built if you typically scale a portion of the movements during your class workouts. Moderately heavy weights and lesser gymnastics movement than RX. Each team will always be able to share movements/reps as needed, as the most technical movements or any heavier weight may need to do so.
*Masters - all 3 athletes' age must average 40 yrs or over when added together (Example- teams of age 37, 42, 41 = 40 average) *No one 35 or under can be on a master's team. INTERMEDIATE/MASTERS
Chest to bar Pullups/Pull-ups
Sandbag 100/70
Wall ball 20/14
Box jump 24/20
Heaviest Snatch 135/95
Heaviest clean & jerk 185/125
Heaviest deadlift 185/125
Heaviest front squat 185/125
Toes to bar
Double unders
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Scaled Division:
This division will be if you typically scale a portion of the movements during your class workouts, or may not CrossFit consistently and want to jump in to honor these heroes. We want to encourage that. BUT these workouts will still be very challenging when coming to grit. Don't underestimate. Slightly Lighter weights and scaled gymnastics/bodyweight movements as needed. SCALED
Burpee pull-ups/Jumping Pullups/Ring Rows
Sandbag 100/70
Wall ball 14/10
Box jump or step overs 20”
Heaviest snatch 95/65
Heaviest clean & jerk 115/75
Heaviest deadlift 115/75
Heaviest front squat 115/75
Knees high
Singles jump ropes
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YOUTH DIVISION (ages 13-16):
This division will be similar to the scaled, while scaling certain movements/weights further more. As a youth, if you typically scale a portion or all of the movements during your class workouts, or may not CrossFit consistently and want to jump in to honor these heroes, this division should work for you. Light weights and scaled gymnastics/bodyweight movements adjusted for youth. YOUTH
Burpee Pull-up/Jumping pull-ups/Ring rows
Slam ball 30/20
Wall ball 14/10
Box jump or step overs 20”
Heaviest snatch 75/55
Heaviest Clean & Jerk 95/65
Heaviest deadlift 95/65
Heaviest front squat 95/65
Knees high
Single jump ropes
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ALL DIVISIONS
Be ready to max on any olympic or powerlifting lift
Be prepared on the Rower, Bike, Ski erg, Run
Be prepared on any of the barbell movements (not including max lifts), the weight listed will be the most weight you and your teammates will see that will be required to be moved by at least one athlete, and you will be able to split the movements up however desired to complete the workout
-Prize Packages for podium finishers in all 5 divisions
-Vendor sign up HERE! Contact Priebe Strong Foundation as these silent auction funds go directly to them for our injured servicemen and women. [email protected] [email protected]
When choosing your t-shirt sizes, we will be doing a men's t-shirt and a women's crop tank. (this year athlete shirts will be red with black writing, volunteers black with grey writing) We will assume that when you register, whichever division you sign-up for will be the apparel item that you receive. If you are a female and you want a men's t-shirt or if you are a male and you want a female's crop tank, shoot us a message on Facebook after you register and we will make the adjustment for you!
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