CrossFit Republic

CrossFit Republic CrossFit Republic is the region's premier full-service fitness center dedicated to the overall health and wellness of our community.
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Our results driven and family oriented environment has helped thousands of clients achieve their goals for over a decade. Crossfit Republic is an encouraging, results driven, family oriented community that focuses on helping people become more fit for everyday life and more.

There’s something about our Free Saturdays that I think is easy to miss from the outside.We’ve been doing this for a lon...
10/02/2026

There’s something about our Free Saturdays that I think is easy to miss from the outside.

We’ve been doing this for a long time. It isn’t a once-a-month marketing gimmick that we throw on the calendar to get people through the door and then forget about. It’s something our community has embraced and genuinely enjoys.

Our members use Saturdays to bring their friends, spouses, family members and coworkers into the gym. We’ve watched people walk through the door because someone they trust told them, “Come with me,” and eventually start an entirely new chapter of their fitness journey here.

That’s probably our favorite part and if you don't know anyone here, that's okay too.

Saturday has become one of our favorite days because it's one of the few times during the week when we get to see people from all of our different classes in the same room. Work schedules mean we don't always train together during the week, so Saturday gives us that opportunity. And we genuinely love seeing new faces mixed in with our people.

Our culture is simple.

We don't care where you came from. We don't care if you were an athlete, if you've never considered yourself athletic, or if you haven't stepped foot in a gym in ten years.

Once you walk through our doors, everything behind you is the past.

You're here now an you're part of the community.

That's the standard we hold ourselves to at CrossFit Republic, and we hope you experience that the first time you walk through the door.

Free Saturday. 8AM & 9AM.

Come see us.

TRAIN WITH GRIT FOR WHAT YOU WANT TO DO.Last week, Coach Kristen put our Grit Endurance athletes through a simulated 1/2...
09/30/2026

TRAIN WITH GRIT FOR WHAT YOU WANT TO DO.

Last week, Coach Kristen put our Grit Endurance athletes through a simulated 1/2 HYROX.

It went extremely well. Good effort, good lessons, and more than a few people already asking when they can put that work to the test in an actual HYROX.

That's exactly why we launched "Grit."

CrossFit gives you a broad physical foundation. Grit gives you an opportunity to spend more time developing the specific endurance qualities required for the events and goals you're chasing.

This Sunday, we're shifting gears toward the Ruck ’N’ Run, which is on November 7th.

The workout includes a 5K broken into 800m runs with push-ups, jumping jacks, mountain climbers, air squats, and burpees mixed throughout, followed by accessory work focused on the hips, calves, adductors, and hip flexors.

That's specific preparation for a specific demand.

Whether you're training for a HYROX, Ruck ’N’ Run, running event, or simply want to build your endurance, we'd love to be part of your training.

Grit Endurance
Sundays | 3:30–5:00 PM
Coach Kristen Hook

Punch cards and drop-in options are available if you want to specifically take advantage of this class.

Come train with us.

Tomorrow is National Women’s Health & Fitness Day.And if you're coming in tomorrow as a guest of one of our ladies here ...
09/29/2026

Tomorrow is National Women’s Health & Fitness Day.

And if you're coming in tomorrow as a guest of one of our ladies here at CFR, we want you to take a look at the workout and understand something before you ever walk through the door:

Don't let it intimidate you.

Whatever you see written up there, we've got a plan for you.

Our coaches know how to adjust movements, reduce distance, reduce reps, change the time domain, modify the loading, or completely change an exercise when that's what makes sense.

You don't have to walk in knowing how to figure all of that out yourself.

Leave that job to us.

That's one of our favorite things about what we do here.

We understand what a long day feels like. You get home from work, you've got kids, dinner, a hundred things going on, and the last thing you want to do is spend another 30 minutes trying to figure out what you're supposed to do for your workout.

Even when you've been training for years, that's not always fun.
..So outsource it.

Think about it like mowing your lawn.

At some point you decide you don't want to think about mowing the lawn anymore, so you hire someone to do it. They show up, they know what they're doing, they take care of it, and you get that part of your life back.

That's what we want to do with your fitness.

Fire yourself from your fitness routine and hire us instead.

Show up tomorrow during any class. We'll have the plan ready.

Come train with us!

National Women’s Health & Fitness Day is Wednesday!Ladies of CFR, we want to see you bring someone you care about into t...
09/28/2026

National Women’s Health & Fitness Day is Wednesday!

Ladies of CFR, we want to see you bring someone you care about into the gym with you this Wesneday.

Your husband, family member, friend, coworker, or whoever you've been telling, “You should come work out with me sometime.”

Bring them to class Wednesday and their workout is on us.

They don't need any CrossFit experience and they don't need to be in shape. Just show up with you, meet the crew, get a good workout in, and see what CFR is all about.

And if they decide they want to stick around, we're putting together our BEST MEMBERSHIP OFFER for them:

**12 Weeks at a rate of $89 every 4 Weeks PLUS 4 Weeks FREE**

16 WEEKS OF TRAINING FOR $267!

That's $476 in regular membership value for $267!

You already know what this place means to you.

Bring someone you want to share it with.

Plus, if they take this offer, we'll up our referral credit to 50% off your next billing cycle!

Wednesday. Bring a friend. Come train with us.

We don't really believe that fitness is a matter of "can't" for most people. We think it's a matter of what we're willin...
09/25/2026

We don't really believe that fitness is a matter of "can't" for most people. We think it's a matter of what we're willing to sacrifice for it.

We say we can't get up an hour earlier because we're too tired. We can't stay a little later because we need that time with our family. We can't make it to the gym because there just isn't enough time in the day.

Then we get home and spend an hour and a half scrolling through our phones while we're supposedly spending that extra time with our family.

We're not saying that to judge anybody but because we've done it too. We all have sabotaged our time and "valid" excuses.

The truth is, getting fit requires giving something up. Usually it's comfort. It's choosing to get out of bed when the bed feels better. It's choosing the gym when the couch sounds better. It's pursuing the harder thing when the easier thing is right there.

That's one of the reasons we make Saturdays free. We want to make that first decision as easy as possible. You don't have to sign up for anything. You don't have to know what you're doing. Just come spend an hour with us and see what happens.

And we can't help but laugh sometimes at the way we approach our weekends.

We'll line up for the grand opening of a fast food restaurant because they're giving away a free 32-ounce drink with whatever slop they're serving that day. We'll spend 20 minutes in the drive-thru to save a few bucks and then tell ourselves we don't have time to work out.

We're not saying you can't enjoy that stuff.

But we'd rather see you get your workout in first.

You're probably never going to burn enough calories in a CrossFit workout to completely offset a weekend of eating whatever you want. That's not really the point.

The point is that you're making the effort.

Because eventually you start to realize that some of the things you chase because they're convenient aren't actually worth what they cost you. You may not pay for them with money, but you can pay for them with your health, your energy, your strength, and how you feel years down the road.

So go get your free drink.

Just come train first.

Free Saturday at CFR. 8AM & 9AM.

Come see us.

09/24/2026

☕️ CrossFit Over Coffee Sponsored by Black Lab Coffee Co Rep Mo ☕️

What do you think? Should gentle coaching become the new norm?

Vote below and please tell us in the comments the most abrasive or unhinged thing a coach has ever told you at any gym. Story time!

09/23/2026

Here’s my reaction to the first ever engraved CFR Ice Shaker™ sent to us by our rep Brad!

I’m always curious as to what our community thinks about the merchandise we pursue so I’d like YOU to give your honest opinion in the comments and vote in the poll if this is something you would purchase!

What you’ll see here is the 26oz engraved ice shaker which typically retails for $44.99. For our introductory sale of this piece, we would do $39.99.

Let us know!

Introducing the First Ever CFR Collectible Item: The "DJ RICK"Some people become part of a gym because they work out the...
09/21/2026

Introducing the First Ever CFR Collectible Item: The "DJ RICK"

Some people become part of a gym because they work out there while others seem to become part of the fabric of the place.

Rick has been doing the latter for a long time.

If you've been around CFR for any amount of time, you've probably heard the music during some of our bigger community events and there's a good chance Rick picked it.

Whether we're throwing down on the gym floor on a Friday night, hanging out on a float trip, or just trying to get the right music going for an event, DJ Rick has the soundtrack covered.

And he takes it seriously.

Hundreds of songs. Playlists built specifically for the occasion. Hours spent making sure the music is right and the lyrics are (mostly) clean.

Then he'll show up early with his wife Angela, they'll get their workout in, help set everything up, stay through the entire event, and somehow still be there when it's time to clean everything up.

That's Rick and Angela in a nutshell though.

The DJ thing is funny, but he's obviously so much more than the guy who controls the music. He's been through a lot with this community and his family, and he's one of those people who has continued to show up through all of it.

So we wanted to make something that felt like him.

The first ever DJ Rick CFR collectible shirt is officially here.

And we're putting our money where our mouth is.

100% of the profit from these shirts will go toward an equipment purchase of Rick's choosing for the gym.

I've already told him our 25lb plates have seen better days, so we'll see how much influence he really has around here.

If you've ever enjoyed a Rick playlist, gotten a Rick hug or fist bump, or just appreciate one of the people who has helped make CFR what it is, grab one.

This one's for Rick.

We’ve been loving the new faces we’ve been seeing on Saturdays.Even better? Seeing those same faces come back the next w...
09/18/2026

We’ve been loving the new faces we’ve been seeing on Saturdays.

Even better? Seeing those same faces come back the next week.

There’s something pretty awesome about watching someone go from walking in a little unsure of themselves to knowing the coaches, recognizing the people around them, understanding how class works, and getting their weekly dose of CFR.

And there’s no limit to how many Saturdays you can come try.

We leave it open because we’ve seen it plenty of times. Sometimes people need a little more time before they’re ready to fully jump into a new routine. That’s okay with us.

Maybe Saturday becomes your thing for a while. Once a week where you get your workout along with a little accountability, community, and consistency.

That's still a habit and those habits are built one decision at a time.

So if we’ve seen you before, come see us again this Saturday. If we haven’t seen you yet, come check us out. If we haven't seen you in awhile, well...what are you waiting for? Get back here!

We’re always stoked to have you.

Free Saturday
8AM & 9AM
Childcare available at 9AM
$5 drop-in for non-members or members without a childcare membership.

Come get your dose of CFR.

Address

509 W State Highway 174
Republic, MO
65738

Opening Hours

Monday 4:45am - 1pm
3:30pm - 7:30pm
Tuesday 4:45am - 1pm
3:30pm - 7:30pm
Wednesday 4:45am - 1pm
4:30pm - 7:30pm
Thursday 4:45am - 1pm
3:30pm - 7:30pm
Friday 4:45am - 1pm
4:30pm - 6:30pm
Saturday 6am - 10am
Sunday 3:30pm - 5pm

Telephone

+14177325433

Website

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