Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

04/25/2022

Please join us for an exciting fundraiser event for our IBREA foundation in San Jose, San Salvador to introduce Body n Brain techniques to children in Central American schools. They have had much success in the past 10 years but are in the process of building a teacher education center to train more teachers in these exciting techniques.

The workshop is conducted in Spanish by Irene Smerigan a former bilingual principal of Pacoima Charter Elementary in LAUSD.The workshop is on Activating the Body’s Meridian Channels for more energy health and vitality for a $15 donation

If you are our near our Valley center location, you can join in on site. Must RSVP via text at 818-457-9871. Limited space available.

https://www.eventbrite.com/e/activacion-de-los-canales-meridianos-del-cuerpo-tickets-317253623127

04/13/2022

Tomorrow let's order delicious menu from Panda Express online and support for Ilchi Instiute for Peace in El Salvador!🥗🇸🇻🌎

Please apply code VFR907065

04/12/2022

We support this non-profit that helps educate school children, teachers, and families in El Salvador on ways to manage stress, be a helpful citizen of the world, and create peace for stronger communities.

If you are planning out your lunch or dinner for Thursday, April 14, 2022, please consider Panda Express, order online, and use the fundraiser code: VFR907065.

28% of proceeds will help and go towards the non-profit, IBREA Foundation.

About IBREA: https://ibreafoundation.org/fighting-gang-violence-el-salvador-by-empowering-minds/

04/01/2022

Hong Ik News fresh from metapress.

03/10/2022

Join us for the March 2022 Brain Education Festival: Water Up Fire Down Online Summit this week ~ March 11th to 13th.

https://info.bodynbrain.com/wufd-summit-2022

Over the 3-day online event, you can experience the power of Brain Education mindfulness techniques and restore your Water Up Fire Down energy circulation guided live online by our top Body & Brain instructors

Don’t miss this special weekend of unique self-healing and rejuvenating sessions.

DM for more info @ [email protected]

03/02/2022

Watch this great self-healing documentary at https://bnbvalley.gumroad.com/l/lovehealsfilm

02/23/2022

How Self Love & Healing Changed her life ~ YouTuber influencer, Aileen.

Please check out the video~

https://youtu.be/A6BDD6cHPuE

This is an exclusive cut of my interview in the documentary Love Heals. I'm grateful to have been a small part of this film, sharing about my own journey of ...