11/05/2022
HUGE congratulations to one of our own ‼️‼️Linda capped off a great fall of training with an age group victory in the Friends of Reston 5k. Way to go Linda 💪🏼💪🏼💪🏼🏃♀️🏃♀️💨💨
Burnsy Strength
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Sports performance training in Northern VA.
Burnsy Strength provides strength, speed, mobility, agility and plyometric training to competitive athletes at all levels with the overall goal of improving performance in the athlete’s respective sport. Our approach is informed by the scientific fields of anatomy, physiology, and biomechanics, grounded in industry standard principles, and inspired by the latest research and progress in the field.
11/05/2022
03/08/2022
"The primary characteristic that differentiates a SPT program is the targeting of muscular adaptations that align with the needs of a particular sport."
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In our latest blog post, Brian breaks down the difference between Sports Performance Training and other types of training 🏋️♀️⛹️♀️😎
What is Sports Performance Training? - Burnsy Strength Sports performance training differs slightly from other types of strength and resistance training by focusing on sport-specific improvements.
02/15/2022
Burnsy Strength 🤝 District Barbell
Now offering sessions at District Barbell Studio right next to the Mosaic District, in addition to North Reston.
Learn more at burnsystrength.com/locations
02/06/2022
It’s official- is live 💪🏼Please give my new strength training page a follow!
I am excited to share that I have received the CSCS cert and started my own venture as a strength coach. If you know any athletes (any level) interested in getting into the weight room, point them my way!
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🕸 burnsystrength.com
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Reston, VA