VIDA Reston Station is our newest flagship location in Reston, VA!
This location spans 50,000 square feet on three levels dedicated to health, wellness, and leisure, with the addition of Penthouse Pool and Lounge on the 14th-floor rooftop.
05/21/2026
Meal prep hacks you didn’t know you needed 👀, straight from VIDA’s Registered Dietitians!
The next EVOLVE session runs May 25 – August 17, with weekly virtual workshops, 1:1 nutrition coaching, accountability challenges, and support along the way. Because healthy habits work better when they actually fit into your real life!
Save this for later and learn more at vidafitness.com/evolve.
05/18/2026
what if you actually understood your body this summer? 🤍
Evolve is VIDA's 12-week virtual nutrition program starts up again May 25th. think gut health, mindful eating, metabolism deep-dives, and your own personal RD in your corner, every step of the way. no crash diets, no guessing, just real results!
most insurance plans cover it at no cost! learn more and sign up at https://vidafitness.com/evolve
Your mental health journey is your own, and so is your movement. Whether you're lifting heavy, flowing through a yoga sequence, taking a walk, or just showing up for a group class because you needed to be around people today... it all counts. 💙
May is Mental Health Awareness Month and we believe one of the most powerful things you can do for your mind is move your body, in whatever way feels right for you.
What's your go-to move when you need a mental reset? Drop it below. 👇
05/01/2026
May = Mental Health Awareness Month… aka your reminder that feeling good > just looking good.
At VIDA, we train for both! Stronger body. Clearer mind. Better energy, every day.
From high-energy classes to slow, intentional recovery, this is your space to reset, release, and show up as your best self. 💚
Start your reset. Experience VIDA.
https://vidafitness.com/schedule-a-visit/
Happening on Monday!
04/13/2026
Hot take: your workouts hit different when you actually have a plan.
Personal training = no guesswork, real accountability, and results you can see (and feel) heading into summer. Stronger, more confident, and not wandering around the gym wondering what’s next.
Take our quiz and get matched with a trainer that fits your vibe! Plus, when you grab a 12+ pack of PT, you get free recovery so you can go hard and bounce right back.
It takes less than two minutes to find your perfect trainer. Find yours today. vidafitness.com/find-your-fit-pt-quiz
Your strongest summer starts here. 🌞
Commit to 12+ Personal Training sessions this April and enjoy a complimentary Cryo or Red Light therapy session at Aura spa, Reston or City Vista! 🔴 ❄️
Reduce inflammation. Boost recovery. Maximize every workout.
Not a member? Schedule your first free Personal Training session and learn more at https://vidafitness.com/buy-pt-get-free-recovery/
04/06/2026
Saturday's run hits different when it ends at VIDA! 🏃 Shoutout to the Reston Runners community, we loved having you! Come back anytime, the smoothies are waiting. 💚
Train smarter, not just harder.
Save this for your next chest day, and if you’re ready to take your form to the next level, our trainers are here to guide you every step of the way.
https://vidafitness.com/free-personal-training/