The Yoga Loft Rexburg

This Saturday marks our final weekly yoga class of the year — and the last before we shift into something new.

Starting in 2026, we’ll be moving from weekly classes to monthly yoga events, creating space for deeper, more intentional gatherings.

Thank you to everyone who’s shown up, breathed deeply, and shared this journey with us. Your presence has truly meant the world.

We hope you’ll join us one last time this Saturday to close out the year together.

Namaste, the Yoga Loft 🧘

We’ve got a full week of yoga ahead, and you’re invited!

Join us Monday through Thursday from 7–8 PM, and Saturday morning from 9–10 AM for grounding movement, mindful breath, and time to reconnect with yourself and the community.

Whether you're new or returning, we’d love to see you on the mat! 💫

Check out our offerings here 👇
https://www.therockgymrexburg.com/yogaloft

What you need to know about your fascia...

Fascia is the elastic connective tissue that binds our muscles, nerves, organs, and bones together.

When hydrated, it stretches to accommodate our movements, allowing blood flow and signals from the brain to the body. When movement is restricted and we undergo physical, mental, and emotional stress, our fascia becomes dehydrated and ridged.

Fascia release allows rehydration to the fascia, increased blood flow, and relief from pain and tension as the fascia releases its excessive grip on our muscles, nerves, and bones and returns to its elastic state.

Join us at the yoga loft tomorrow, on Friday, October 3rd, 8-9pm, for our Deep Relaxation Yoga Flow and experience your own Fascia Release

Watch this easy-to-understand and more in-depth video about fasica here!

https://youtu.be/T-UsSmD7miI?si=acW9ay9Z387t_y6u

✨Tuesday Night Plans ✨

You + your bestie = BOGO yoga bliss
Join us for Yoga Basics every Tuesday night — buy your spot, and your friend flows FREE.
Because moving, breathing, and laughing together? That’s the good stuff. 💛

Grab a spot for you and your bestie here 👇
https://www.therockgymrexburg.com/yogaloft

Check out our 2025 Fall Schedule Offerings🎉🎉

Save your spot in our cozy studio here 👇

https://www.therockgymrexburg.com/yogaloft

As summer winds down and fall approaches, it’s the perfect time to slow down, reconnect, and breathe. 🍂🙏🏼

Join us for a free, all-levels yoga class Saturday, August 16 at 10:15 am in the Teton CrossFit area.

Bring a friend, your mat (or borrow one of ours), and get ready to flow with us!

See you there!

🥳 CONGRATULATIONS TO JEN!!!
She is the winner of our July Summer Sadhana Series!

We had the chance to chat and learn more about her, and her experience with the challenge.
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YL: How has this challenge influenced your practice?

Jen: It motivated me to come more often, and the more that I came the better I felt. It became a cycle of going to yoga and being able to handle everything else.
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YL: What was your favorite part about the challenge?

Jen: The prize! I’m excited to have the punch pass to keep coming after my summer pass expires.
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YL: What’s your favorite yoga pose?

Jen: Savasana. It feels so good after you’ve worked so hard.
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YL: What’s your favorite summertime activity off the mat?

Jen: Riding my bike.
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Next time you see Jen at the studio, be sure to congratulate her! Thanks to everyone who participated, we hope you felt more connected to the community and to yourself as you practiced presence and devotion 🙏🏼 we can’t wait to see you all back on your mats 💚