South East Idaho Capoeira

Open Roda Reminder: tonight at 6 pm in Porter Park. Hope to see you there!

Hey everyone! Our family will be headed out at the end of this week. We are planning on having a goodbye roda in Porter Park at 6 pm on Wednesday evening. We'd love to see you all there!

This starts up again tomorrow! This is an amazing resource, and I would encourage you to take advantage of it. 😊

Hey everyone! Just a reminder that our Brazilian capoeira group will be having a little cultural show and rank advancement event today at noon at Smith Park in Rexburg. We are planning to be in the shade near the gazebo. If you want something to do today that is culture-rich and fun, we would love to see you there!

Monday Motivations!

Happy Independence Day! Look at what is amazing in your life. I am so grateful for my freedom to live, love, and enjoy my life.

Monday Motivations!

The journey up the mountain is not just a steady upward climb. There are dips, curves, and winding roads. For me the most frustrating part of a hike is the switchbacks. I feel like I'm doing the same thing over and over. But, if I look at my progress, even though I'm on the same part of the mountain, I've always worked a little higher than before. Keep going! You'll make it!

Monday Motivations!

You are more powerful than you think you are. Say "yes" to the first step, and you'll be amazed how far the journey will take you.

Monday Motivations!

Excitement makes life easier! If you are finding motivation hard, mix in something you are eager to do. It's like putting cheese sauce on broccoli. It makes everything go down better! :)

Monday Motivations!

I tell everyone that Capoeira is my therapy. There is nothing else in my life that allows me to just let things go. Capoeira is a work out for my body and my mind. It is a creative outlet, and an awesome time with friends. You all are amazing! I'm excited to see you all in class.

Axé!