Strength and Conditioning Academy

Strength and Conditioning Academy The Strength and Conditioning Academy is here to provide athletes with tools to improve!

06/12/2026

Quick decision making under the pressure of a game, changes of direction, rapid accelerations and decelerations, and having fun while doing it. That's what it's all about!

06/11/2026
06/11/2026

Change of direction w decision making restrictions...great to build agility!

The basics of weight training....so important for young athletes.
06/11/2026

The basics of weight training....so important for young athletes.

06/11/2026

Agility day today....move those feet and make decisions!

06/08/2026

Upper body mechanics was the theme today!

Core stabilization exercises!
06/08/2026

Core stabilization exercises!

06/08/2026

Getting better today!

06/05/2026

It's go time for our Speed and Agility camp that will start next week, Monday morning! Additionally, both speed and agility and soccer camps are officially full. We do occasionally have athletes change their plans. If you'd like to have your athlete's name added to the waitlist, please let me know.

Address

Rexburg, ID
83440

Telephone

+12084964695

Website

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