Hummingbird Holistic Health

🦋🏆 PROUDLY SPONSORED BY HUMMINGBIRD HOLISTIC HEALTH LLC 🏆🦋

This Saturday, June 6, I will step on stage at the NPC Linear Idaho Muscle Classic in Boise, Idaho.

As the founder of Hummingbird Holistic Health LLC, I believe true wellness is about more than physical fitness. It’s about creating strength in mind, body, and spirit while pursuing your purpose with discipline and faith.

This journey has challenged me in every way possible. As a single mother of three teenagers, business owner, swim instructor, wellness coach, and first-time homebuyer, there were many moments when quitting would have been easier.

But growth happens when we continue moving forward despite the obstacles.

Over the past several months, I’ve committed to:
✨ Daily training and posing practice
✨ Intentional nutrition
✨ Yoga, meditation, and recovery
✨ Personal growth and self-discipline
✨ Becoming the strongest version of myself

This competition is not just about stepping on stage. It’s about proving that dreams don’t have an expiration date and that it’s never too late to pursue a goal that matters to you.

Thank you to my children, family, friends, clients, posing trainer, and everyone who has supported me throughout this journey. Your encouragement has meant more than you know.

No matter what happens on stage, I’ve already won by becoming a stronger woman than I was yesterday.

🦋 Hummingbird Holistic Health LLC
Empowering Wellness • Inspiring Growth • Creating Balance

“Your greatest transformation begins when you decide not to quit.”





NeverGiveUp

🦋🏆 PROUDLY SPONSORED BY HUMMINGBIRD HOLISTIC HEALTH LLC 🏆🦋

This Saturday, June 6, I will step on stage at the NPC Linear Idaho Muscle Classic in Boise, Idaho.

As the founder of Hummingbird Holistic Health LLC, I believe true wellness is about more than physical fitness. It’s about creating strength in mind, body, and spirit while pursuing your purpose with discipline and faith.

This journey has challenged me in every way possible. As a single mother of three teenagers, business owner, swim instructor, wellness coach, and first-time homebuyer, there were many moments when quitting would have been easier.

But growth happens when we continue moving forward despite the obstacles.

Over the past several months, I’ve committed to:
✨ Daily training and posing practice
✨ Intentional nutrition
✨ Yoga, meditation, and recovery
✨ Personal growth and self-discipline
✨ Becoming the strongest version of myself

This competition is not just about stepping on stage. It’s about proving that dreams don’t have an expiration date and that it’s never too late to pursue a goal that matters to you.

Thank you to my children, family, friends, clients, posing trainer, and everyone who has supported me throughout this journey. Your encouragement has meant more than you know.

No matter what happens on stage, I’ve already won by becoming a stronger woman than I was yesterday.

🦋 Hummingbird Holistic Health LLC
Empowering Wellness • Inspiring Growth • Creating Balance

“Your greatest transformation begins when you decide not to quit.”

🏆🦋 HUMMINGBIRD HOLISTIC HEALTH LLC PROUDLY SPONSORS RUTH NIELSON AT THE NPC LINEAR IDAHO MUSCLE CLASSIC 2026! 🦋🏆

This Saturday, June 6, 2026, Hummingbird Holistic Health LLC is honored to sponsor Ruth Nielson as she takes the stage at the NPC Linear Idaho Muscle Classic & NPC Wheelchair Nationals in Boise, Idaho.

Livestream Link
https://ribicproductions.com/livestream/

At Hummingbird Holistic Health, we believe true wellness is about much more than physical appearance. It is the integration of mind, body, spirit, and purpose—developing strength, balance, resilience, and confidence from the inside out.

For Ruth, this competition represents far more than a bodybuilding show. It represents months of commitment, discipline, personal growth, and perseverance while balancing the responsibilities of being a single mother of three teenagers, operating multiple businesses, serving families through Learn 2 Swim LLC, launching Hummingbird Holistic Health, and preparing for the exciting milestone of purchasing a new home.

The journey to the stage has included:

✨ Intentional nutrition and meal preparation
✨ Daily posing practice and coaching
✨ Strength training and recovery work
✨ Yoga, mindfulness, and meditation
✨ Massage therapy and self-care
✨ Faith, perseverance, and personal growth
✨ A commitment to becoming the strongest version of herself—physically, mentally, and spiritually

At Hummingbird Holistic Health, our mission is to help others discover that wellness is not perfection—it is progress. It is showing up every day, honoring your body, strengthening your mind, and pursuing your purpose with courage and consistency.

As Ruth steps on stage this weekend, she carries with her the encouragement of her children, family, friends, clients, coaches, and supporters who have cheered her on throughout this journey.

We extend our best wishes to all competitors, coaches, organizers, and sponsors participating in this incredible event.

May this weekend be a celebration of discipline, resilience, health, and the unwavering belief that it is never too late to pursue a dream.

🦋 Hummingbird Holistic Health LLC
Empowering Wellness • Inspiring Growth • Creating Balance

“Strong bodies are built through discipline. Strong lives are built through purpose.”

🦋💪🏆✨

✨ SHOW WEEK IS HERE ✨

This Friday, I step on stage for my second NPC competition of 2026 in Boise!

The past few weeks have been filled with discipline, sacrifice, and preparation—nutrition, posing, recovery, yoga, meditation, tanning, hair, makeup, and all the details that happen long before the lights hit the stage.

But this journey is about more than competing.

As a single mom of three amazing teenagers, business owner, swim coach, wellness entrepreneur, and soon-to-be homeowner, there were moments I wanted to quit. Yet every challenge became another reason to keep going.

Thank you to my children, coach, family, and friends who believed in me when I doubted myself.

This weekend I’ll be competing in:
🏆 Masters 45+
🏆 Masters 40+
🏆 Masters 35+
🏆 Novice

No matter the outcome, I already feel victorious.

Because the greatest transformation isn’t physical—it’s becoming the person who refuses to quit.

Boise… I’m ready. 💜✨

People ask me all the time at the gym how I’ve built my physique and what pointers I can give for specific muscle groups. I absolutely love those conversations and helping others grow stronger and more confident.

But honestly, one of the biggest keys comes down to what you fuel your body with every single day. Your body reflects consistency, discipline, recovery, movement, hydration, and nutrition over time.

Today’s lunch:
Organic baby spinach, cherry tomatoes, cucumber slices, avocado, and wild-caught Idaho trout with fresh lemon 🍋

Simple. Clean. Powerful.

Food is fuel.
Fuel determines energy.
Energy determines performance.
Performance determines results.

Train hard. Recover well. Nourish your body with purpose. 💪✨

Coffee, my morning love. ☕️✨
I bought these adorable espresso cups in Paris… and I’m so thankful I did. Every morning they bring the memories flooding back — the sights, the sounds, the smell of fresh pastries and espresso drifting through the streets, the sparkle of the Eiffel Tower, and the magic that made Paris unforgettable.

Sometimes the smallest things hold the biggest memories. Slowing down long enough to savor a quiet cup of coffee reminds me how beautiful life truly is. 🇫🇷❤️

Fueling the dream one meal, one workout, and one day at a time. 💪✨

Kodiak Protein Pancakes topped with Oikos vanilla yogurt, peanut butter powder, blueberries, strawberries, a drizzle of honey, and a sprinkle of cinnamon. Breakfast never tasted so good. 🫐🍓🥞

5:00 AM gym session ✔️
3 hours of swim coaching later today ✔️
Pose practice tonight ✔️
Kids off to school ✔️

Staying disciplined, grateful, and focused as I work toward the June 6 Boise competition. Every small choice matters. Every early morning matters. Every sacrifice has purpose. 🙏

Recipients of the Empowering Parent Grant can find my Vendor account and offerings: Vendor name Hummingbird Holistic Health.
Yoga for Kids. Private Swimming Lessons. Yoga Activity Book. Apply through this link: https://1hummingbirdyoga.com/odyssey-grant/?amp=1