Xu Nan Martial Arts and Fitness

Getting back into shape is intimidating and often overwhelming. If anyone needs a workout buddy, contact me. I’m up for trying new things or sharing what I know.

As requested:

Special thanks to Larry for this legal advice… and to Tim Barker for posting this information:
Due to the fact everyone is slowly getting hi-jacked, yeah hi-jacked not hacked, they're flat out hi-jacking our accounts, even more now.
Posted the notice Just in case Notice.
An attorney advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. All members must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY STATE THAT I DO NOT GIVE FACEBOOK META MY PERMISSION TO USE ANY OF MY PERSONAL DATA OR PHOTOS.
Copy and paste, do not share. I am getting more sales ad posts than friends' posts. Hold your finger anywhere in this post and click ′′ copy ". Go to your page where it says "What's on your mind." Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello, new and old friends!

Happy 4th of July. Let’s all remember what it means to be an American.

“He who opens a school door closes a prison.”
— Victor Hugo

If you are wondering how to keep in shape but don’t want to exercise by yourself, or tune into an online class, here are some alternatives:

1) Go get groceries, but don’t take the car.
2) Do the dishes by hand
3) Put some water in two empty milk jugs then, with one in eat hand, sweep the kitchen floor.
4) Go about your daily schedule on your hands and toes, don’t use your knees.
5) Get in and out of bed without using your legs.
6) Turn your lights on or off without using your hands.

Be advised, these exercises will probably make you sore and tired, but you will get stronger in different ways than you were expecting.

For those feeling down, or frustrated: no matter where you are or what you’ve done, you will always have a chance to make things better if you are willing to put in the effort.

Important notice for trying times: remember to do your breathing exercises. Even if you don’t feel like you can do much exercise at home, deep slow breaths heal relive stress, increase lung capacity, and reduce the risk of pneumonia.

A quick reminder for everyone at BYUI: Nan Taichi practices are now held Wednesday’s from 6:00-8:00 pm and Saturday from 10:00 am to noon. All practices are held in Kirkham room 202. Please contact me for any questions.