Nijya The Dietitian

Nijya The Dietitian on TikTok and Instagram ❤️Nutrition tips and healthy recipes with a Registered Dietitian Classes are all online due to COVID.

NK Fitness and Nutrition, LLC now offers live fitness classes. Tuesday 7:00pm-8:00pm: Caribbean Dance Burn

Wednesday 7:00am-7:30am: HIIT w/ Bands

Thursday 7:00pm-8:00pm: Hip Hop & Abs

Saturday 10:00am-10:30am: Hip Hop HIIT

09/21/2026

Pizza, but make it balanced 🍕🏈
Loaded with sliced veggies for the fiber and micronutrients your game day spread is usually missing. Same craveable pizza night, just built smarter.
Save this for your next watch party & try the plate yourself 📌
Follow for more Balanced Plate, Game Day Edition

09/16/2026

Crispy Caesar Brussels Sprouts 🥬🔥 (air fryer, 20 min)
Your new favorite way to eat your veggies 🙌 Crispy, garlicky, Caesar-loaded brussels sprouts made in the air fryer — done in under 20 minutes!
🛒 What you need: Brussels sprouts (steam bag optional) • avocado oil • garlic powder • onion powder • smoked paprika • salt + pepper • Caesar dressing • panko • parmesan • red pepper flakes (optional)
👩🏿‍🍳 How: 1️⃣ Steam + rinse sprouts, cut in half 2️⃣ Toss with oil + seasonings 3️⃣ Air fry 15-20 min at 400° 4️⃣ Toss with Caesar dressing, parmesan + panko 5️⃣ Add red pepper flakes if you want heat 🌶️
Save this for your next veggie side 📌

09/15/2026

Wing night, balanced 🏈🍗

Crispy wings + roasted potatoes + Caesar brussels sprouts = protein, carbs, and veggies on ONE plate. Game day food doesn’t have to be all or nothing 👀

Save this for your next watch party & try the plate yourself 📌

Follow for more Balanced Plate, Game Day Edition 🏈

09/09/2026

Boiled zucchini is actually good?? Yes.
Best boil time: 12-15 min
Ranked the toppings:
1. Lemon, olive oil, sea salt 🥇
2. Sun-dried tomato, feta, sea salt
3. Red wine vinegar, olive oil, sea salt

Quick, easy, and way better than expected! Which combo are you trying first? Drop it in the comments 👇🏾

09/02/2026

Pumpkin spice yogurt bowl 🎃🧡
Greek yogurt mixed with pumpkin spice maple syrup, chia + h**p seeds — topped with pumpkin granola, a peanut butter drizzle, and a dash of pumpkin spice. Dietitian-approved fall breakfast ✨
What’s your favorite pumpkin spice treat?

09/01/2026

How to reduce regain after stopping a GLP-1
As a Registered Dietitian, these are the three things I focus on with clients coming off a GLP-1:
More exercise — helps preserve results and supports metabolism as appetite suppression fades Balanced, high-fiber meals — use the MyPlate model, aim for 30g of fiber daily to support fullness Stress management — stress affects appetite and eating patterns, so it’s part of keeping results
Regain isn’t inevitable — it’s about building the habits that hold once the medication’s effect changes.
Save this for later and follow for more GLP-1 nutrition tips.
General nutrition info — not a substitute for guidance from your care team.

08/31/2026

Crunchy Dumpling Salad 🥟🥬
Crispy air-fried dumplings meet a crunchy slaw in this one, tossed in the most addictive sweet-spicy-savory sauce.
🥗 The salad: Shredded green cabbage, red bell pepper, cucumber, and crispy air-fried frozen dumplings. Top with scallions + roasted peanuts for crunch.
🥄 The sauce: Chili oil, tahini, light soy sauce, hot honey, rice vinegar, sesame oil — whisk together and pour over everything.
Why I love it: 🌱 Cabbage = prebiotic fiber for your gut microbiome 🍊 Red bell pepper = one of the highest vitamin C foods out there (more than an orange!) 💧 Cucumber = hydration + crunch, basically zero effort
Dinner in 15 minutes that actually loves your gut back. Save this one 📌
Original recipe Carmen Spillette

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10479 Taylor Road SW
Reynoldsburg, OH
43068

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Tuesday 6:45pm - 8:15pm
Wednesday 6:45am - 7:45am
Thursday 7pm - 8pm
Saturday 10am - 12pm

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