Pine and Petal Holistic Wellness

Pine and Petal Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pine and Petal Holistic Wellness, Personal trainer, 4593 County P, Rhinelander, WI.

Emily Sisel, CHHP, BCDNM, CSCS, Naturopathy Practitioner

A Holistic Health Practice providing personalized wellness plans, nutrition and lifestyle education, personal training, strength and metabolic health coaching, and holistic wellness education 🌿

What if “biohacking” isn’t really about hacks at all? 🌿To me, biohacking is about working with the body instead of const...
09/18/2026

What if “biohacking” isn’t really about hacks at all? 🌿

To me, biohacking is about working with the body instead of constantly chasing symptoms. It means strengthening the foundations—nutrition, movement, sleep, stress, environment, and metabolic health—while supporting the body all the way down to the cellular and mitochondrial level.

Healthy mitochondria help our cells produce the energy they need to function, repair, and adapt. When we support the foundations first, we’re not looking for another quick fix—we’re creating an environment where the body can function at its best.

đŸŒ± Root cause. Strong foundations. Healthier cells. A more resilient you.

Small, intentional changes can have a powerful cumulative impact. That’s the kind of “biohacking” I believe in.

Available In-Person & Virtual

Book online at https://pineandpetalholisticwellness.janeapp.com

09/16/2026

Common misconceptions with “detox” foot bathsâ€ŒïžđŸ€Ż

Your body has natural detox pathways that we use everyday— liver, kidneys, digestive tract, lungs and skin.
Learn more about how the foot baths actually works and support you!

Book your wellness session here or to schedule a holistic wellness consultation 👇 🌿

Book online at https://pineandpetalholisticwellness.janeapp.com

Majority of our immune system is within our GI tract. A depleted or severely inflamed gut can wreak havoc in many ways a...
09/08/2026

Majority of our immune system is within our GI tract.
A depleted or severely inflamed gut can wreak havoc in many ways and symptomatically can show up as leaky gut, bloating / gas, fatigue, persistent digestive changes or even brain fog.

Available In-Person & Virtual 🌿

Book online at https://pineandpetalholisticwellness.janeapp.com

09/07/2026

If you’re new here, welcome to Pine & Petal.

There have been quite a few new faces around here lately, so I thought it might be a good time to reintroduce myself and what I do.

My approach to holistic wellness is really centered around one question: why?

Sometimes there isn’t one simple answer. My role isn’t to diagnose or promise a cure—it’s to look at the bigger picture, ask deeper questions, educate, and help identify areas that may deserve further support or evaluation.

That’s why my consultations look at things like nutrition, lifestyle, stress, sleep, health history, medications and supplements, and when appropriate, wellness testing.

I truly love this work, and I’m grateful for every person who has trusted me to be a small part of their wellness journey.

If you’re new here, say hi! And if you’ve been here for a while, tell me what health or wellness topic you’d love to see me talk about next.

If you have questions message me or leave a comment!

09/06/2026

🚣 Meet the MERACH Rower!

The rower is one of my favorite ways to add low-impact, full-body conditioning to a workout. It engages the legs, core, back, and arms while helping build cardiovascular endurance, coordination, and overall strength.

The best part? Rowing can be modified for different ages, fitness levels, and abilities—whether we’re using it for a warm-up, steady cardio, intervals, or a workout finisher.

Outside of my Practitioner world I am also a Personal Trainer and Strength & Conditioning Specialist, I can help you learn proper technique, choose an appropriate intensity, and incorporate equipment like the rower into workouts that fit your ability and goals. đŸ’Ș

It gets a big thumbs up from my favorite team member and equipment supervisor / quality control đŸ–€đŸ˜Ž

09/04/2026

Why do exhaustion, chronic fatigue, cravings, irritation and even brain fog go together?

In this short video, I dive a little into meal timing and nutrition.

Sometimes it’s not about what’s on your plate but when you eat and why it is so important to our everyday lives and wellbeing.

09/03/2026

A little behind-the-scenes look at some of the tools I’m bringing into Pine & Petal 🌿

I’ve been diving deeper into DesBio (Deseret Biologicals) and their homeopathic and nutritional products, including their Series Symptom Relief programs. I’m excited to continue learning how these products may fit into individualized, holistic wellness plans alongside nutrition, lifestyle support, and root-cause investigation.

This is definitely not a one-size-fits-all approach, and these products aren’t intended to diagnose, treat or cure disease. My role is to look at the whole person and determine what type of wellness support may be appropriate for them along with our foundational therapeutic approaches in Naturopathy.

Questions? Comment or message me!

Address

4593 County P
Rhinelander, WI
54501

Opening Hours

Wednesday 8:30am - 5pm
Friday 10am - 2pm

Website

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