4Ever Fit

4Ever Fit 4Ever Fit is THE destination for anybody looking for a healthy lifestyle change or just wanting to lose a few pounds. So how can we help you, help yourself?

A true body and mind transformation can be possible. Personal Trainer/Owner Tony Bergman and his team can show you the path. Our goal is to make our community a better place to live. We do that one person at a time creating healthy lifestyle choices that they deserve. We are determined to create massive impact and would love for you to come on board and be part of something special. We are lookin

g for as many people as possible to sit down with us at our studio and do a FREE consultation. We have several different options to offer specific to your needs. Whether it is 1 on 1 training, couples, small groups, group classes, sports specific training, or wellness programs for businesses. Let’s come up with a solution together. We are stronger as a team. Come join our team! We are committed to you. Now, the question is, are you committed to yourself?

What if you actually stuck with it this time?What if you stopped waiting for motivation and simply committed to 30 days?...
09/11/2026

What if you actually stuck with it this time?
What if you stopped waiting for motivation and simply committed to 30 days?
What if you finished October feeling:

💪 Stronger
⚡ More energetic
🧠 More focused
❤️ More confident
🙌 Proud that you followed through

That's what 4Ever Fit RESET is all about.
Not perfection.
Not punishment.

Not an extreme 30-day transformation.
Just 30 days of showing up and stacking small wins.
September 21–October 21.
Are you in?

👉 Join 4Ever Fit RESET: https://go.mindbodyonline.com/book/app/pricing/bus_11GmfBqveWD79WQpe/po_11GmfBqveWD79Nq1H?mbo_src=po-mgmt-copy-link

Small Group Personal Training at 4Ever Fit is focused on achieving optimal results and building strength. It's a great o...
09/10/2026

Small Group Personal Training at 4Ever Fit is focused on achieving optimal results and building strength. It's a great option between 1:1 training & group classes.

✅Max of 7 people per 1-hour session
✅Supportive trainer to ensure adaptable monthly programs that are safe, effective, fun and challenging
✅Work out with others on a similar fitness journey
✅Strength and metabolic workouts with individual progress tracking
✅Choose 1, 2 or 3 sessions per week & can bundle with group classes

Want to learn more? Reach out to us - we'll take it from there! https://www.4everfitstudio.com/connect

Combine elements of ballet, yoga and Pilates to effectively strengthen your muscles, increase your flexibility, tone and...
09/09/2026

Combine elements of ballet, yoga and Pilates to effectively strengthen your muscles, increase your flexibility, tone and sculpt your body and you've got our Barre class.

Check it out as one of your 5 classes with our introductory offer: https://www.4everfitstudio.com/specialoffer

You saw the post.You thought about it.Maybe you even told yourself, “I should do that.”So…what’s stopping you?If you’ve ...
09/08/2026

You saw the post.
You thought about it.
Maybe you even told yourself, “I should do that.”
So…what’s stopping you?

If you’ve been waiting for the “right time” to get back into a healthy routine, this is your time.

4Ever Fit RESET starts September 21.
30 days to:
✅ Get moving again
✅ Build healthier habits
✅ Get stronger
✅ Create consistency
✅ Have a community cheering you on

30 days. 30 small wins.
You don't need to be perfect. You just need to start.

🚨 Spots are limited to 15.
👉 Reserve your RESET spot: https://go.mindbodyonline.com/book/app/pricing/bus_11GmfBqveWD79WQpe/po_11GmfBqveWD79Nq1H?mbo_src=po-mgmt-copy-link

Heads up: The studio is closed today to observe Labor Day.  Enjoy the day, everyone!
09/07/2026

Heads up: The studio is closed today to observe Labor Day. Enjoy the day, everyone!

Calling all overnight oatmeal fans! Ready to eat as soon as you rise, this overnight oats recipe cuts significant time f...
09/06/2026

Calling all overnight oatmeal fans! Ready to eat as soon as you rise, this overnight oats recipe cuts significant time from your morning schedule and has a deliciously thick consistency. Did we mention it’s a cinch to whip up? Simply toss ingredients in a jar, stir, and pop in the refrigerator.

This delicious recipe features juicy berries and savory bananas. Shredded coconut and a splash of orange juice give the oatmeal a tropical kick, while honey offers a subtle sweetness your taste buds will love. Packed with fiber and complex carbs, this morning meal will hook you up with slow-releasing energy that’ll keep you full and focused for hours!

Refrigerator Oatmeal with Bananas & Berries

Ingredients
1/4 cup old-fashioned oats
1/3 cup almond milk
1/4 cup Greek yogurt
1 tablespoon chia seeds
1/4 teaspoon ground cinnamon
1 tablespoon honey, raw preferred
1/2 teaspoon real vanilla extract
1 peeled banana, sliced
1/2 cup fresh raspberries
1/4 cup orange juice
2 tablespoons shredded coconut, unsweetened
2 half-pint jars

Instructions
Stir together oats, milk, yogurt, chia seeds, cinnamon, honey, and vanilla.
Add half of the oatmeal mixture to bottom of the jars. Toss banana slices in orange juice to keep them from browning. Disregard unused orange juice. On top of oatmeal mixture add half of the banana slices then half of the berries. Repeat layering in both jars. Top with shredded coconut..
Screw on the lids and place in the fridge overnight.
Enjoy in the morning!

Happy 9-year anniversary to 4Ever Fit Yogi, Christy Moravitz! ❤️🧘
09/05/2026

Happy 9-year anniversary to 4Ever Fit Yogi, Christy Moravitz! ❤️🧘

Maybe you don't need to lose 20 pounds.Maybe you don't need a completely new life.Maybe you just want to...❤️ Have more ...
09/04/2026

Maybe you don't need to lose 20 pounds.
Maybe you don't need a completely new life.

Maybe you just want to...
❤️ Have more energy
💪 Feel stronger
👖 Feel better in your clothes
🧠 Feel less stressed
⏰ Make time for yourself again
🙌 Feel proud of yourself for following through

That's what the 4EVER FIT RESET is about.
30 days. 30 small wins.
One workout. One healthy choice. One day at a time.
Let's stop waiting for the perfect time and start making YOU a priority.

4Ever Fit RESET: Sept. 21–Oct. 21
Only 15 spots available. Early Bird pricing ($149) until Sept. 8 - $199 after that.
👉 Reserve your spot: https://bit.ly/4d0LEdU

Woo-hoo!!!Congratulations to Amy Gramberg, our client of the month.Amy has logged over 400 classes at 4Ever Fit and we a...
09/03/2026

Woo-hoo!!!
Congratulations to Amy Gramberg, our client of the month.

Amy has logged over 400 classes at 4Ever Fit and we are so happy to recognize her for her efforts! Way to go, Amy - YOU are an inspiration!!

🧘‍♀️Yoga: a well-deserved vacation for your body.Let the music & the calmness wash over you and nurture your body, mind ...
09/02/2026

🧘‍♀️Yoga: a well-deserved vacation for your body.

Let the music & the calmness wash over you and nurture your body, mind & soul.

👉Book a single class here: http://bit.ly/4xV1oIg or enjoy Yoga as part of our introductory offer: https://www.4everfitstudio.com

Your body will thank you!

Address

1895 20 1/2 Avenue
Rice Lake, WI
54868

Opening Hours

Monday 8am - 7pm
Tuesday 5:15am - 6am
8am - 7pm
Wednesday 5:15am - 6am
8am - 7pm
Thursday 8am - 7pm
Friday 5:15am - 7am
8am - 5pm
Saturday 8:30am - 10am

Telephone

+17154751331

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