09/01/2024
Y’all. What a weekend. These are the final standings. She’s unbelievable.
09/01/2024
Y’all. What a weekend. These are the final standings. She’s unbelievable.
09/01/2024
Sunday schedule.
is currently in 8th place heading into the final day. You already know this, but it bears repeating, she is awesome. Could not be more proud of her attitude and effort. Making a run at the podium tomorrow. Let’s goooo!!!!!
08/31/2024
Day 2….Here we go!!
08/31/2024
Leaderboards have not been made available yet, but workout 1A and most likely 1B belonged to !!!!
Workout 3 was cancelled due to rain, but we will pick back up tomorrow with a long day of workouts. Heat times will be posted when available.
10/02/2023
Soooo, we got our schedules mixed up, but glad they are here TODAY. If you want to get a DEXA scan in, you can still sign up for some mid morning or early afternoon time slots.
No worries if today doesn’t fit…they will be back in a couple weeks. We are still working on finalizing a date. Sign up link in bio.
09/26/2023
Visiting from out of town?
New to the area?
Looking to restart Crossfit?
We would love to have you! If you have prior Crossfit experience, feel free to drop in for a workout. Please try to arrive a few minutes early to fill out a waiver and meet the coach.
Daily drop-in rate $20
Weekly drop-in rate $60
09/26/2023
Monday - Friday
5:15 am
6:15 am
8:30 am
9:30 am
12 pm
4:30 pm
5:45 pm
Saturday
9:00 am
09/26/2023
We li e that you landed on our Instagram page, but DM’s are probably not the best way to get a fast reply! If we can provide any information or answer any questions you might have, please don’t hesitate to reach out….
CALL or TEXT:
972-465-0156
EMAIL:
[email protected]
05/29/2023
9am “Murph” group
05/29/2023
7:30 “Murph” group.
01/08/2023
These guys did awesome yesterday! Great effort, great attitudes and a really fun day cheering them on.
10/08/2022
Hoodie pre-order….
Let us know what color and what size you would like. Payment is due at pick up. Hoodies are $45 each.
Color options:
Alpine (green)
Cement (grey)
Ivory (white)
Sage ( bluish grey)
Clay (brown)
You can let us know in the comments, send us a DM, or write it down on the provided sheet at CFR.
Deadline to preorder is Wednesday, October 12 @ 7:30pm
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:15am - 7:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 7:30pm |
| Friday | 5:15am - 6:30pm |