We help everyday people become the best versions of themselves!
We are so thankful for our community and the honor to serve our clients in their health and fitness! 💙💚
Happiest of Thanksgivings from Team BYOB! 🐔
10/08/2021
Our coaches have 20+ years of combined experience, yet continue to commit themselves to expanding their knowledge of movement, safety, and efficiency.
A team like ours is very difficult to find. A culture full of close friendships and constant fun has been created by this team.
We are dedicated to our members’ success, whatever that may look like to each of them!
💙
16 extra kilograms for our friend ? No prob!
10/01/2021
🙌 REPOST💙
A year ago I was tired of being tired, of being my biggest excuse and distraction. I was in my feelings most days. Exhausted by the pandemic and life. Depressed over the loss of my father.
I had to do better to honor myself and my dad. It is the worst thing seeing your superhero parents be sick and struggling. I didn’t want that for him and I don’t want it for me.
So on 10/1/2020 I decided to do better. To eat a plant-based diet, to be healthy, active, & motivated, to be a better human. I wanted to work on my inside and we’ll as my outside.
I worked out almost everyday, started seeing a counselor and therapist, joined several groups in my community, read tons of books (some self development)
I didn’t know what results I wanted besides just feeling better. I wasn’t always consistent. And I still think my mindset is a work in progress, but I am proud of the things I have accomplished.
I am fully plant-based 🌱
I competed in a triathlon 🏊🏽♀️ 🚴 🏃🏽♀️
I ran a half marathon 🥵
I meditate regularly 🧘🏽♀️
I plan my days, weeks, and months better 📆
I have healthy friendships 💜
I am able to honor my dad daily and not be incredibly sad by the loss 🥰
I read more 📚
I sleep better 😴
I am happier ☺️
I am more grateful 🦄
Shoutout to my gym community at BYOB for putting up with my shenanigans and always being supportive. Thank you 🙏
Happy Labor Day!
💚BYOB
09/04/2021
Join us this Monday for our Labor Day workout, “Hotshots 19”.
In memory of the Nineteen members of the Granite Mountain Hotshots who lost their lives on June 30th, 2013 while fighting a fire in Yarnell, Arizona. The Yarnell Hill Fire, ignited by lightning on June 28, 2013, overran and killed the 19 firefighters resulting in the deadliest wildfire ever in Arizona.
07/05/2021
We hope everyone had a phenomenal Independence Day weekend!
The price for a free country is not free, and we are so grateful to those who serve to keep it that way.
06/01/2021
It was a great day yesterday coming together to honor those who sacrificed their own lives for ours to be free.
“No man left behind” meant no one rested until all had finished what they came to accomplish.
We were proud to host this amazing community through such a powerful Memorial Day!
05/31/2021
Members, join us tomorrow at 10am for your Memorial Day workout. As always, we will be doing “Murph” in memory of US Navy SEAL Michael P. Murphy.