04/12/2024
⭐💪💪 Client Spotlight!! 💪💪⭐
Angelica hit her 100th workout this past week!!
What impresses me the most about Angelica is her commitment to moving forward with her health and her pursuit of understanding why to do something.
She always shows up to our calls and sessions eager to learn, move, and be honest with how she’s feeling and where she’s at that given day.
And also committed relentlessly to moving forward with her health and getting stronger.
Way to hit the 100 mark, and it’s a continued joy to work with you, Angelica!
Here’s to another 100!
04/05/2024
𝙀𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙐𝙥𝙙𝙖𝙩𝙚!!!
I wanted to take a moment and share an update going on in my personal training and health coaching business - Northern Strength!
For the past couple years, I’ve been primarily working with and seeking to serve busy moms and dads who are seeking to create generational health.
And, that has been an extremely fun experience that has allowed me to serve many parents - helping them become healthier, stronger, and more confident. All while reducing and overcoming their pains and injuries.
These experiences have allowed me to narrow down WHO I know I can best help, and what sort of ways I can serve them best.
Which brings me to the exciting update!
I’m now exclusively serving and working with:
Twin Cities Area Moms and Dads who are seeking to:
⛔ Stop neglecting their own health and well-being,
⚡ Overcome long-term aches and pains, and
🏃🏽♀️ Revive their athleticism and strength.
But, I want to make this as easy as possible for them!
I’ve created a program that they can perform entirely AT HOME and ONLINE. I’ll literally ship them adjustable dumbbells so they have a fantastic starting point for their home gym.
AND all I’m asking for them to begin with is 90 minutes in their week.
So, if you or anyone you know would be interested in talking with me about what it could look like to start this up and work together, let me know!
And no, this isn’t a limited time offer 😀.
This is what I do all the time.
04/02/2024
⭐💪💪 Client Spotlight!! 💪💪⭐
Both Kyle and Greg hit some big milestones last week.
Kyle notched his 250th workout, and Greg hit his 100th workout!
What I appreciate most about each one of these guys is that working out and caring for their body and their health is now something they do every week.
If they don’t get it done, something feels off in their weekly and daily rhythm.
They pepper me with questions about how to get stronger, improve their form on movements, and make sure they’re doing things correctly.
And that curious approach, along with commitment to their programs each week has made them much stronger than they’ve ever been.
When both of them came to me, they had little to no experience with weights at all.
Now they’ve made significant progress and have become much healthier as a result.
Give them a hand!!
08/24/2023
I've made a guide (and video) outlining how to make a family meal plan for an entire month...
Who wants it? 👇🏽
06/16/2023
You shouldn't be afraid to think bigger about what your body might be capable of.
Just start pursuing something that seems a little uncomfortable.
03/25/2022
Free! Free! Free!
Drop a comment or like if you want me to share it with you!
01/01/2022
Happy New Year to all of you!
To help ring in the New Year and help you with your fitness resolutions, I’m offering 50% off the first month of training on all my plans.
This is a limited offer and one of the best offers I’ll have all year, so don’t wait!
03/25/2022
01/01/2022